半馬 | 01:47:11 | 05:04/km | 第4半馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 01:47:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" | 00:47'37" |
| 00:24'42" (+01'47") |
| 00:26'00" (+03'05") | 00:52'01" (+04'24") |
| 00:26'01" (+03'06") |
|
日期: 2014-06-08 05:30 - 總爬升: 117 m - 地點: 板橋~三重 - 天氣: 陰天+小雨 - 卡路里: 1904 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1001 / 1001 |
| 2 | | 04'23" | 1014 / 2015 |
| 3 | | 04'35" (+00'12") | 798 / 2814 |
| 4 | | 04'31" (+00'08") | 1213 / 4028 |
| 5 | | 04'53" (+00'30") | 1000 / 5029 |
| 6 | | 04'50" (+00'27") | 1022 / 6052 |
| 7 | | 04'54" (+00'31") | 1007 / 7059 |
| 8 | | 04'55" (+00'32") | 1005 / 8064 |
| 9 | | 04'49" (+00'26") | 1008 / 9073 |
| 10 | | 05'14" (+00'51") | 1005 / 10078 |
| 11 | | 05'06" (+00'43") | 998 / 11076 |
| 12 | | 05'12" (+00'49") | 1003 / 12080 |
| 13 | | 05'17" (+00'54") | 1019 / 13100 |
| 14 | | 05'04" (+00'41") | 1006 / 14106 |
| 15 | | 05'18" (+00'55") | 999 / 15106 |
| 16 | | 05'28" (+01'05") | 1014 / 16121 |
| 17 | | 05'14" (+00'51") | 999 / 17121 |
| 18 | | 05'21" (+00'58") | 998 / 18119 |
| 19 | | 05'01" (+00'38") | 1021 / 19141 |
| 20 | | 04'49" (+00'26") | 1005 / 20147 |
| 21 | | 04'49" (+00'26") | 1006 / 21153 |
OLYMPIC路跑~
從四月三重馬跑完就好一陣子沒去跑有強度的路跑，而這場是因北投團有跑友沒辦法參加讓給我去跑，想說半馬應該可以來試試，即使是幫忙，我還是會盡全力去跑，但今天天氣也不熱，也沒有太陽，10K後就跌出五分內了，跑的有點累，不過還是順順跑，到最後2K再全力衝刺一下，跑不好是練不夠，大家我們再一起加油囉!!
(心得後補^^)
6月累積里程 :
234.17 km 
MIZUNO Wave Spacer AR4 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 05'31" | 00:14'25" |
| 4 | 03'36" | 00:18'01" |
| 5 | 04'54" | 00:22'55" |
| 6 | 04'50" | 00:27'45" |
| 7 | 04'54" | 00:32'39" |
| 8 | 04'56" | 00:37'35" |
| 9 | 04'52" | 00:42'27" |
| 10 | 05'10" | 00:47'37" |
| 11 | 05'08" | 00:52'45" |
| 12 | 05'11" | 00:57'56" |
| 13 | 05'17" | 01:03'13" |
| 14 | 05'06" | 01:08'19" |
| 15 | 05'18" | 01:13'37" |
| 16 | 05'27" | 01:19'04" |
| 17 | 05'16" | 01:24'20" |
| 18 | 05'23" | 01:29'43" |
| 19 | 04'57" | 01:34'40" |
| 20 | 04'58" | 01:39'38" |
| 21 | 04'53" | 01:44'31" |
| 21.5 | 06'08" | 01:47'17" |
展開計圈分析
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