23.0 km | 02:19:07 | 06:03/km日期: 2014-06-07 15:47 - 總爬升: 119 m - 地點: 后里 - 天氣: 雨 - 卡路里: 1282 Cal
Pace: 05'58" / 05'32" / 05'27" / 05'09" / 05'05" / 05'21" / 05'20" / 05'32" / 10'57" / 01'38" / 10'33" / 03'27" / 05'18" / 05'04" / 05'32" / 05'04" / 05'10" / 05'45" / 05'28" / 05'14" / 05'58" / 05'16" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 06'00" (+00'57") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'53") | 1000 / 21000 |
| 22 | | 05'20" (+00'17") | 1000 / 22000 |
| 23 | | 21'00" (+15'57") | 966 / 22966 |
悶熱的午後, 感謝老天來了一陣雨, 陪我度過LSD
6月累積里程 :
193.07 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'09" | 00:22'06" |
| 5 | 05'05" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 10'57" | 00:54'21" |
| 10 | 01'38" | 00:55'59" |
| 11 | 10'33" | 01:06'32" |
| 12 | 03'27" | 01:09'59" |
| 13 | 05'18" | 01:15'17" |
| 14 | 05'04" | 01:20'21" |
| 15 | 05'32" | 01:25'53" |
| 16 | 05'04" | 01:30'57" |
| 17 | 05'10" | 01:36'07" |
| 18 | 05'45" | 01:41'52" |
| 19 | 05'28" | 01:47'20" |
| 20 | 05'14" | 01:52'34" |
| 21 | 05'58" | 01:58'32" |
| 22 | 05'16" | 02:03'48" |
| 23.0 | 18'31" | 02:21'42" |
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