10.2 km | 01:02:09 | 06:04/km日期: 2012-12-21 08:20 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'48" / 05'15" / 05'12" / 05'11" / 05'56" / 06'26" / 06'07" / 06'35" / 06'28" / 07'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'45") | 1020 / 1020 |
2 | | 05'36" (+00'35") | 391 / 1412 |
3 | | 05'01" | 418 / 1830 |
4 | | 05'03" (+00'02") | 418 / 2249 |
5 | | 05'03" (+00'02") | 421 / 2670 |
6 | | 05'21" (+00'20") | 416 / 3087 |
7 | | 05'22" (+00'21") | 421 / 3508 |
8 | | 05'01" | 410 / 3919 |
9 | | 05'03" (+00'02") | 421 / 4340 |
10 | | 07'14" (+02'13") | 411 / 4752 |
11 | | 05'18" (+00'17") | 417 / 5170 |
12 | | 06'30" (+01'29") | 417 / 5587 |
13 | | 06'36" (+01'35") | 413 / 6001 |
14 | | 06'38" (+01'37") | 413 / 6414 |
15 | | 05'38" (+00'37") | 419 / 6834 |
16 | | 06'13" (+01'12") | 418 / 7252 |
17 | | 06'37" (+01'36") | 415 / 7667 |
18 | | 06'40" (+01'39") | 414 / 8081 |
19 | | 06'41" (+01'40") | 418 / 8499 |
20 | | 06'17" (+01'16") | 416 / 8916 |
12月累積里程 :
119.84 km Adidas adiPRENE 累積 :
1418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 05'56" | 00:27'22" |
6 | 06'26" | 00:33'48" |
7 | 06'07" | 00:39'55" |
8 | 06'35" | 00:46'30" |
9 | 06'28" | 00:52'58" |
10 | 07'18" | 01:00'16" |
10.2 | 07'47" | 01:02'09" |