42.0 km | 06:42:30 | 09:34/km日期: 2019-05-25 05:15 - 總爬升: 700 m - 地點: 草屯到鹿谷 - 天氣: 陰-晴-雨 - 平均心率: 134 - 卡路里: 3138 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'45" / 06'55" / 07'11" / 09'24" / 10'20" / 09'30" / 10'40" / 07'28" / 09'08" / 07'05" / 08'26" / 16'22" / 08'05" / 08'42" / 09'17" / 07'22" / 08'25" / 07'18" / 07'11" / 08'45" / 21'09" / 07'40" / 08'12" / 13'02" / 09'15" / 13'05" / 06'11" / 08'25" / 18'51" / 13'34" / 07'26" / 06'10" / 08'06" / 14'19" / 06'23" / 07'47" / 06'43" / 13'49" / 11'51" / 10'21" / 11'26" / 11'05" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'52") | 1000 / 1000 |
2 | | 06'55" (+00'46") | 1000 / 2000 |
3 | | 07'10" (+01'01") | 1000 / 3000 |
4 | | 09'24" (+03'15") | 1000 / 4000 |
5 | | 10'20" (+04'11") | 1000 / 5000 |
6 | | 09'30" (+03'21") | 1000 / 6000 |
7 | | 10'39" (+04'30") | 1000 / 7000 |
8 | | 07'28" (+01'19") | 1000 / 8000 |
9 | | 09'07" (+02'58") | 1000 / 9000 |
10 | | 07'05" (+00'56") | 1000 / 10000 |
11 | | 08'25" (+02'16") | 1000 / 11000 |
12 | | 09'22" (+03'13") | 1000 / 12000 |
13 | | 08'05" (+01'56") | 1000 / 13000 |
14 | | 08'41" (+02'32") | 1000 / 14000 |
15 | | 09'17" (+03'08") | 1000 / 15000 |
16 | | 07'22" (+01'13") | 1000 / 16000 |
17 | | 08'24" (+02'15") | 1000 / 17000 |
18 | | 07'17" (+01'08") | 1000 / 18000 |
19 | | 07'11" (+01'02") | 1000 / 19000 |
20 | | 08'44" (+02'35") | 1000 / 20000 |
21 | | 21'09" (+15'00") | 1000 / 21000 |
22 | | 07'39" (+01'30") | 1000 / 22000 |
23 | | 08'09" (+02'00") | 1000 / 23000 |
24 | | 13'04" (+06'55") | 1000 / 24000 |
25 | | 09'14" (+03'05") | 1000 / 25000 |
26 | | 13'05" (+06'56") | 1000 / 26000 |
27 | | 06'10" (+00'01") | 1000 / 27000 |
28 | | 08'24" (+02'15") | 1000 / 28000 |
29 | | 18'51" (+12'42") | 1000 / 29000 |
30 | | 13'33" (+07'24") | 1000 / 30000 |
31 | | 07'25" (+01'16") | 1000 / 31000 |
32 | | 06'09" | 1000 / 32000 |
33 | | 08'06" (+01'57") | 1000 / 33000 |
34 | | 14'18" (+08'09") | 1000 / 34000 |
35 | | 06'23" (+00'14") | 1000 / 35000 |
36 | | 07'46" (+01'37") | 1000 / 36000 |
37 | | 06'42" (+00'33") | 1000 / 37000 |
38 | | 13'49" (+07'40") | 1000 / 38000 |
39 | | 11'51" (+05'42") | 1000 / 39000 |
40 | | 10'20" (+04'11") | 1000 / 40000 |
41 | | 11'25" (+05'16") | 1000 / 41000 |
42 | | 11'05" (+04'56") | 1000 / 42000 |
43 | | 08'52" (+02'43") | 8 / 42008 |
第一次的歡樂自主全馬, 沒想到離全馬不遠.....有跑完
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
92.33 km Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 07'11" | 00:20'51" |
4 | 09'24" | 00:30'15" |
5 | 10'20" | 00:40'35" |
6 | 09'30" | 00:50'05" |
7 | 10'40" | 01:00'45" |
8 | 07'28" | 01:08'13" |
9 | 09'08" | 01:17'21" |
10 | 07'05" | 01:24'26" |
11 | 08'26" | 01:32'52" |
12 | 16'22" | 01:49'14" |
13 | 08'05" | 01:57'19" |
14 | 08'42" | 02:06'01" |
15 | 09'17" | 02:15'18" |
16 | 07'22" | 02:22'40" |
17 | 08'25" | 02:31'05" |
18 | 07'18" | 02:38'23" |
19 | 07'11" | 02:45'34" |
20 | 08'45" | 02:54'19" |
21 | 21'09" | 03:15'28" |
22 | 07'40" | 03:23'08" |
23 | 08'12" | 03:31'20" |
24 | 13'02" | 03:44'22" |
25 | 09'15" | 03:53'37" |
26 | 13'05" | 04:06'42" |
27 | 06'11" | 04:12'53" |
28 | 08'25" | 04:21'18" |
29 | 18'51" | 04:40'09" |
30 | 13'34" | 04:53'43" |
31 | 07'26" | 05:01'09" |
32 | 06'10" | 05:07'19" |
33 | 08'06" | 05:15'25" |
34 | 14'19" | 05:29'44" |
35 | 06'23" | 05:36'07" |
36 | 07'47" | 05:43'54" |
37 | 06'43" | 05:50'37" |
38 | 13'49" | 06:04'26" |
39 | 11'51" | 06:16'17" |
40 | 10'21" | 06:26'38" |
41 | 11'26" | 06:38'04" |
42 | 11'05" | 06:49'09" |
42.0 | 09'28" | 06:49'14" |