| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 264.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'35" | 00:14'11" | | 3 | 06'44" | 00:20'55" | | 4 | 06'52" | 00:27'47" | | 5 | 06'43" | 00:34'30" | | 6 | 06'24" | 00:40'54" | | 7 | 06'26" | 00:47'20" | | 8 | 06'20" | 00:53'40" | | 9 | 06'22" | 01:00'02" | | 10 | 06'18" | 01:06'20" | | 11 | 07'32" | 01:13'52" | | 12 | 08'13" | 01:22'05" | | 13 | 05'54" | 01:27'59" | | 14 | 06'15" | 01:34'14" | | 15 | 05'49" | 01:40'03" | | 16 | 05'30" | 01:45'33" | | 17 | 05'30" | 01:51'03" | | 18 | 06'55" | 01:57'58" | | 19 | 07'40" | 02:05'38" | | 20 | 08'53" | 02:14'31" | | 21 | 08'17" | 02:22'48" | | 22 | 07'09" | 02:29'57" | | 23 | 07'50" | 02:37'47" | | 24 | 07'00" | 02:44'47" | | 25 | 05'53" | 02:50'40" | | 26 | 06'09" | 02:56'49" | | 27 | 06'27" | 03:03'16" | | 28 | 07'35" | 03:10'51" | | 29 | 06'25" | 03:17'16" | | 30 | 06'16" | 03:23'32" | | 31 | 08'15" | 03:31'47" | | 32 | 08'17" | 03:40'04" | | 33 | 06'27" | 03:46'31" | | 34 | 06'46" | 03:53'17" | | 35 | 07'22" | 04:00'39" | | 36 | 06'34" | 04:07'13" | | 37 | 06'48" | 04:14'01" | | 38 | 06'49" | 04:20'50" | | 39 | 08'15" | 04:29'05" | | 40 | 06'02" | 04:35'07" | | 41 | 06'11" | 04:41'18" | | 42 | 05'23" | 04:46'41" | | 41.9 | -24'-6" | 04:48'02" |
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