| 91.0 km | 07:19:16 | 04:49/km | 第24馬官方成績 | 日期 | 2019-05-25 | 成績 | 07:19:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:05'37" | | 00:33'14" (+00'51") | | 00:42'20" (+09'57") | 02:08'30" (+02'53") | | 01:26'10" (+53'47") | | 01:07'54" (+35'31") | 01:49'21" (+43'44") | | 00:41'27" (+09'04") | | 00:41'04" (+08'41") | 01:15'02" (+09'25") | | 00:33'58" (+01'35") | | 00:41'00" (+08'37") | 00:00'00" | |
日期: 2019-05-25 05:09 - 總爬升: 1065 m - 地點: 05/26 溪洲山超馬 - 平均心率: 143 - 卡路里: 2563 Cal - 總步數: 62638 - 平均步頻: 142 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+01'44") | 1000 / 1000 | 167 / 82 | 2 | | 06'25" (+00'53") | 1000 / 2001 | 167 / 93 | 3 | | 06'31" (+00'59") | 1001 / 3003 | 167 / 91 | 4 | | 06'20" (+00'48") | 1000 / 4003 | 167 / 93 | 5 | | 05'54" (+00'22") | 1000 / 5004 | 172 / 98 |
6 | | 06'26" (+00'54") | 1003 / 6007 | 165 / 93 | 7 | | 08'39" (+03'07") | 1002 / 7009 | 142 / 81 | 8 | | 05'32" | 1002 / 8011 | 174 / 103 | 9 | | 06'12" (+00'40") | 1000 / 9012 | 168 / 95 | 10 | | 06'51" (+01'19") | 1000 / 10012 | 159 / 91 | 11 | | 06'43" (+01'11") | 1000 / 11012 | 158 / 93 | 12 | | 06'56" (+01'24") | 1002 / 12014 | 154 / 93 | 13 | | 06'11" (+00'39") | 1002 / 13017 | 173 / 92 | 14 | | 05'51" (+00'19") | 1000 / 14017 | 180 / 94 | 15 | | 17'57" (+12'25") | 1000 / 15018 | 105 / 52 | 16 | | 14'52" (+09'20") | 1000 / 16019 | 107 / 62 | 17 | | 15'16" (+09'44") | 1000 / 17019 | 115 / 56 | 18 | | 16'30" (+10'58") | 1000 / 18020 | 111 / 54 | 19 | | 25'45" (+20'13") | 1000 / 19020 | 91 / 42 | 20 | | 17'19" (+11'47") | 1000 / 20020 | 120 / 47 | 21 | | 16'20" (+10'48") | 1000 / 21020 | 111 / 54 | 22 | | 14'39" (+09'07") | 1001 / 22021 | 115 / 59 | 23 | | 09'35" (+04'03") | 1000 / 23022 | 148 / 70 | 24 | | 14'33" (+09'01") | 1001 / 24024 | 104 / 65 | 25 | | 10'46" (+05'14") | 1001 / 25025 | 134 / 69 | 26 | | 08'09" (+02'37") | 1001 / 26026 | 151 / 81 | 27 | | 08'16" (+02'44") | 1000 / 27027 | 179 / 67 | 28 | | 08'15" (+02'43") | 1001 / 28029 | 158 / 76 | 29 | | 09'22" (+03'50") | 1004 / 29034 | 173 / 61 | 30 | | 09'42" (+04'10") | 1001 / 30035 | 150 / 68 | 31 | | 09'01" (+03'29") | 1000 / 31036 | 157 / 70 | 32 | | 06'59" (+01'27") | 1002 / 32038 | 164 / 87 | 33 | | 08'19" (+02'47") | 1000 / 33038 | 146 / 81 | 34 | | 07'46" (+02'14") | 1000 / 34039 | 155 / 82 | 35 | | 07'50" (+02'18") | 1000 / 35039 | 145 / 87 | 36 | | 05'32" | 1000 / 36040 | 176 / 101 | 37 | | 06'41" (+01'09") | 1000 / 37040 | 171 / 87 | 38 | | 06'25" (+00'53") | 1002 / 38042 | 168 / 92 | 39 | | 07'49" (+02'17") | 1000 / 39042 | 152 / 83 | 40 | | 07'23" (+01'51") | 1000 / 40043 | 173 / 77 | 41 | | 07'38" (+02'06") | 1000 / 41043 | 175 / 74 | 42 | | 08'15" (+02'43") | 1001 / 42044 | 164 / 73 | 43 | | 10'10" (+04'38") | 1001 / 43046 | 186 / 52 | 44 | | 07'51" (+02'19") | 1001 / 44047 | 157 / 80 | 45 | | 08'09" (+02'37") | 1000 / 45047 | 159 / 76 | 46 | | 08'26" (+02'54") | 1000 / 46048 | 161 / 73 | 47 | | 21'29" (+15'57") | 239 / 46288 | 101 / 45 |
賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'26" | 00:13'42" | 3 | 06'28" | 00:20'10" | 4 | 06'18" | 00:26'28" | 5 | 05'55" | 00:32'23" | 6 | 06'21" | 00:38'44" | 7 | 08'42" | 00:47'26" | 8 | 05'29" | 00:52'55" | 9 | 06'03" | 00:58'58" | 10 | 06'39" | 01:05'37" | 11 | 06'59" | 01:12'36" | 12 | 06'51" | 01:19'27" | 13 | 06'14" | 01:25'41" | 14 | 05'49" | 01:31'30" | 15 | 16'27" | 01:47'57" | 16 | 14'40" | 02:02'37" | 17 | 14'51" | 02:17'28" | 18 | 14'48" | 02:32'16" | 19 | 27'03" | 02:59'19" | 20 | 14'48" | 03:14'07" | 21 | 16'38" | 03:30'45" | 22 | 15'42" | 03:46'27" | 23 | 09'34" | 03:56'01" | 24 | 13'49" | 04:09'50" | 25 | 12'11" | 04:22'01" | 26 | 08'05" | 04:30'06" | 27 | 06'29" | 04:36'35" | 28 | 10'15" | 04:46'50" | 29 | 06'42" | 04:53'32" | 30 | 09'56" | 05:03'28" | 31 | 09'38" | 05:13'06" | 32 | 08'33" | 05:21'39" | 33 | 06'37" | 05:28'16" | 34 | 08'45" | 05:37'01" | 35 | 07'31" | 05:44'32" | 36 | 06'54" | 05:51'26" | 37 | 05'44" | 05:57'10" | 38 | 06'45" | 06:03'55" | 39 | 07'13" | 06:11'08" | 40 | 07'22" | 06:18'30" | 41 | 07'18" | 06:25'48" | 42 | 07'36" | 06:33'24" | 43 | 08'37" | 06:42'01" | 44 | 09'59" | 06:52'00" | 45 | 07'30" | 06:59'30" | 46 | 08'30" | 07:08'00" | 46.3 | 38'47" | 07:19'16" |
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