| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 3.5 % | | 2 | 20.7 | -5.8 % | | 3 | 16.9 | 8.1 % | | 4 | 14.2 | 7.6 % | | 5 | 13.5 | 6.9 % | | 6 | 13.6 | 4.7 % | | 7 | 15.4 | 5.0 % | | 8 | 15.5 | 7.2 % | | 9 | 12.6 | 9.4 % | | 10 | 15.1 | 5.9 % | | 11 | 16.4 | 7.8 % | | 12 | 17.1 | -5.3 % | | 13 | 18.9 | 9.0 % | | 14 | 25.2 | -3.0 % | | 15 | 29.3 | -5.2 % | | 16 | 27.1 | -4.4 % | | 17 | 12.8 | 9.3 % | | 18 | 12.2 | 12.0 % | | 19 | 11.1 | 6.4 % | | 20 | 2.6 | 8.5 % | | 21 | 10.1 | 8.8 % | | 22 | 13.7 | 6.8 % | | 23 | 12.0 | 8.5 % | | 24 | 10.5 | 13.8 % | | 25 | 8.6 | 9.7 % | | 26 | 10.4 | 15.4 % | | 27 | 16.7 | 7.3 % | | 28 | 12.0 | 13.5 % | | 29 | 12.5 | -5.4 % | | 30 | 5.5 | -15.1 % | | 31 | 12.0 | -29.6 % | | 32 | 4.8 | 568.8 % | | 33 | 600.0 | -10.2 % | | 34 | 3.6 | 12.0 % | | 35 | 5.0 | -242.2 % | | 36 | 900.0 | -0.9 % | | 37 | 8.1 | 7.1 % | | 38 | 7.5 | 11.9 % | | 39 | 7.9 | 5.0 % | | 40 | 7.6 | 14.3 % | | 41 | 7.0 | 11.5 % | | 42 | 8.1 | 11.3 % | | 43 | 9.8 | 11.2 % | | 44 | 7.6 | 7.9 % | | 45 | 12.0 | 7.0 % | | 46 | 9.4 | 8.5 % | | 47 | 12.6 | -8.1 % | | 48 | 19.6 | -9.4 % | | 49 | 2.5 | -12.0 % | | 50 | 11.3 | 10.4 % | | 51 | 9.3 | 5.2 % | | 52 | 14.1 | -3.7 % | | 53 | 22.6 | -7.2 % | | 54 | 22.9 | -9.5 % | | 55 | 24.7 | 5.3 % | | 56 | 24.8 | -8.9 % | | 57 | 24.8 | -7.8 % | | 58 | 25.0 | -7.4 % | | 59 | 24.2 | -6.4 % | | 60 | 21.1 | -9.2 % | | 61 | 17.4 | -7.5 % | | 62 | 6.9 | -8.1 % | | 63 | 22.2 | -8.6 % | | 64 | 23.2 | -8.9 % | | 65 | 25.4 | -6.2 % | | 66 | 23.2 | -4.0 % | | 67 | 21.3 | -11.7 % | | 68 | 20.3 | -7.3 % | | 69 | 23.8 | 4.7 % | | 70 | 24.3 | -8.2 % | | 71 | 24.8 | -6.3 % | | 72 | 24.2 | -7.0 % | | 73 | 28.8 | -3.5 % | | 74 | 22.5 | -3.0 % | | 75 | 26.7 | -7.9 % | | 76 | 9.0 | -4.6 % | | 77 | 32.7 | -8.4 % | | 78 | 30.5 | -5.7 % | | 79 | 25.5 | -5.2 % | | 80 | 24.3 | 3.7 % | | 81 | 24.3 | 2.6 % | | 82 | 17.5 | 2.0 % | | 83 | 70.6 | -4.6 % | | 84 | 22.0 | 6.6 % | | 85 | 36.4 | -1.6 % | | 86 | 33.6 | -8.9 % | | 87 | 30.5 | -1.9 % | | 88 | 33.0 | -3.2 % | | 89 | 32.1 | -3.3 % | | 90 | 37.5 | -7.0 % | | 91 | 36.4 | -4.8 % | | 92 | 37.1 | -3.2 % | | 93 | 29.3 | 4.0 % | | 94 | 27.7 | 3.1 % | | 92.4 | -18.8 | -23.0 % |
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