34.1 km | 07:49:48 | 13:46/km日期: 2019-05-26 08:15 - 總爬升: 1300 m - 地點: 劍龍稜.基隆東西峰 - 天氣: 微悶熱 - 平均心率: 128 - 卡路里: 1934 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'05" / 05'47" / 05'41" / 08'22" / 06'09" / 05'30" / 05'29" / 06'21" / 05'35" / 05'19" / 05'49" / 16'00" / 19'32" / 28'53" / 30'43" / 39'56" / 18'39" / 27'51" / 05'31" / 16'18" / 07'56" / 16'02" / 12'41" / 38'25" / 26'19" / 12'19" / 19'22" / 20'07" / 10'39" / 10'10" / 06'52" / 06'14" / 05'33" / 06'45" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" | 26549 / 26549 |
| 2 | | 10'07" | 7559 / 34109 |
本來沒有要爬劍龍的。。
想說來都來了。。就順便探一下新路。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
209.69 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 08'22" | 00:25'55" |
| 5 | 06'09" | 00:32'04" |
| 6 | 05'30" | 00:37'34" |
| 7 | 05'29" | 00:43'03" |
| 8 | 06'21" | 00:49'24" |
| 9 | 05'35" | 00:54'59" |
| 10 | 05'19" | 01:00'18" |
| 11 | 05'49" | 01:06'07" |
| 12 | 16'00" | 01:22'07" |
| 13 | 19'32" | 01:41'39" |
| 14 | 28'53" | 02:10'32" |
| 15 | 30'43" | 02:41'15" |
| 16 | 39'56" | 03:21'11" |
| 17 | 18'39" | 03:39'50" |
| 18 | 27'51" | 04:07'41" |
| 19 | 05'31" | 04:13'12" |
| 20 | 16'18" | 04:29'30" |
| 21 | 07'56" | 04:37'26" |
| 22 | 16'02" | 04:53'28" |
| 23 | 12'41" | 05:06'09" |
| 24 | 38'25" | 05:44'34" |
| 25 | 26'19" | 06:10'53" |
| 26 | 12'19" | 06:23'12" |
| 27 | 19'22" | 06:42'34" |
| 28 | 20'07" | 07:02'41" |
| 29 | 10'39" | 07:13'20" |
| 30 | 10'10" | 07:23'30" |
| 31 | 06'52" | 07:30'22" |
| 32 | 06'14" | 07:36'36" |
| 33 | 05'33" | 07:42'09" |
| 34 | 06'45" | 07:48'54" |
| 34.1 | 08'14" | 07:49'48" |
21938.6 km | 
4977.2 km
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