12.7 km | 01:00:19 | 04:45/km日期: 2019-05-26 15:16 - 地點: 東港溪堤防 - 天氣: 晴~熱 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 04'57" / 04'41" / 04'38" / 04'43" / 04'37" / 04'42" / 04'42" / 04'44" / 04'45" / 04'44" / 04'51" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.79 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'44" | 00:37'44" |
| 9 | 04'45" | 00:42'29" |
| 10 | 04'44" | 00:47'13" |
| 11 | 04'51" | 00:52'04" |
| 12 | 04'55" | 00:56'59" |
| 12.7 | 05'02" | 01:00'21" |
展開計圈分析
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