10.2 km | 01:01:22 | 06:01/km日期: 2019-05-26 16:39 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'46" / 05'25" / 04'50" / 06'01" / 05'46" / 05'14" / 06'20" / 06'05" / 05'51" / 07'14" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'09") | 400 / 400 |
2 | | 06'43" (+03'12") | 400 / 800 |
3 | | 06'31" (+03'00") | 400 / 1200 |
4 | | 06'17" (+02'46") | 300 / 1500 |
5 | | 03'45" (+00'14") | 400 / 1900 |
6 | | 07'59" (+04'28") | 200 / 2100 |
7 | | 03'40" (+00'09") | 400 / 2500 |
8 | | 07'28" (+03'57") | 200 / 2700 |
9 | | 03'37" (+00'06") | 400 / 3100 |
10 | | 09'59" (+06'28") | 200 / 3300 |
11 | | 03'31" | 400 / 3700 |
12 | | 09'12" (+05'41") | 200 / 3900 |
13 | | 03'35" (+00'04") | 400 / 4300 |
14 | | 10'07" (+06'36") | 200 / 4500 |
15 | | 03'33" (+00'02") | 400 / 4900 |
16 | | 09'23" (+05'52") | 200 / 5100 |
17 | | 03'34" (+00'03") | 400 / 5500 |
18 | | 10'28" (+06'57") | 200 / 5700 |
19 | | 03'38" (+00'07") | 400 / 6100 |
20 | | 10'16" (+06'45") | 200 / 6300 |
21 | | 03'36" (+00'05") | 400 / 6700 |
22 | | 10'18" (+06'47") | 200 / 6900 |
23 | | 03'35" (+00'04") | 400 / 7300 |
24 | | 09'52" (+06'21") | 200 / 7500 |
25 | | 03'41" (+00'10") | 400 / 7900 |
26 | | 11'54" (+08'23") | 200 / 8100 |
27 | | 03'39" (+00'08") | 400 / 8500 |
28 | | 09'30" (+05'59") | 200 / 8700 |
29 | | 05'46" (+02'15") | 400 / 9100 |
30 | | 07'19" (+03'48") | 400 / 9500 |
31 | | 07'23" (+03'52") | 400 / 9900 |
32 | | 08'39" (+05'08") | 300 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'25" | 00:12'11" |
3 | 04'50" | 00:17'01" |
4 | 06'01" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 05'14" | 00:34'02" |
7 | 06'20" | 00:40'22" |
8 | 06'05" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 07'14" | 00:59'32" |
10.2 | 09'15" | 01:01'23" |