23.9 km | 03:14:38 | 08:09/km日期: 2014-06-02 08:09 - 總爬升: 245 m - 地點: 家到楓樹坑 - 天氣: 好 - 平均心率: 149 - 卡路里: 1722 Cal
Pace: 05'30" / 05'30" / 05'30" / 05'14" / 05'15" / 11'43" / 06'59" / 06'41" / 06'13" / 06'19" / 07'43" / 09'47" / 06'39" / 12'28" / 09'46" / 03'52" / 00'02" / 08'44" / 09'23" / 11'26" / 10'25" / 12'00" / 12'48" / 12'03" / 02'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 362.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 11'43" | 00:38'42" |
| 7 | 06'59" | 00:45'41" |
| 8 | 06'41" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 06'19" | 01:04'54" |
| 11 | 07'43" | 01:12'37" |
| 12 | 09'47" | 01:22'24" |
| 13 | 06'39" | 01:29'03" |
| 14 | 12'28" | 01:41'31" |
| 15 | 09'46" | 01:51'17" |
| 16 | 03'52" | 01:55'09" |
| 17 | 00'02" | 01:55'11" |
| 18 | 08'44" | 02:03'55" |
| 19 | 09'23" | 02:13'18" |
| 20 | 11'26" | 02:24'44" |
| 21 | 10'25" | 02:35'09" |
| 22 | 12'00" | 02:47'09" |
| 23 | 12'48" | 02:59'57" |
| 24 | 12'03" | 03:12'00" |
| 23.9 | -21'-56" | 03:14'38" |
留言 
