15.4 km | 01:49:16 | 07:05/km日期: 2019-04-14 05:38 - 總爬升: 284 m - 平均心率: 172 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 05'58" / 05'50" / 06'18" / 07'03" / 06'46" / 06'44" / 06'43" / 06'56" / 07'43" / 07'29" / 08'17" / 07'48" / 08'47" / 07'20" / 09'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 07'42" (+01'52") | 1000 / 9000 |
| 10 | | 07'29" (+01'39") | 1000 / 10000 |
| 11 | | 08'15" (+02'25") | 1000 / 11000 |
| 12 | | 07'48" (+01'58") | 1000 / 12000 |
| 13 | | 07'37" (+01'47") | 1000 / 13000 |
| 14 | | 07'20" (+01'30") | 1000 / 14000 |
| 15 | | 08'05" (+02'15") | 1000 / 15000 |
| 16 | | 07'10" (+01'20") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 07'03" | 00:25'09" |
| 5 | 06'46" | 00:31'55" |
| 6 | 06'44" | 00:38'39" |
| 7 | 06'43" | 00:45'22" |
| 8 | 06'56" | 00:52'18" |
| 9 | 07'43" | 01:00'01" |
| 10 | 07'29" | 01:07'30" |
| 11 | 08'17" | 01:15'47" |
| 12 | 07'48" | 01:23'35" |
| 13 | 08'47" | 01:32'22" |
| 14 | 07'20" | 01:39'42" |
| 15 | 09'59" | 01:49'41" |
| 15.4 | 07'11" | 01:52'33" |
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