21.1 km | 02:00:05 | 05:41/km日期: 2019-05-26 17:39 - 地點: 岡山滯洪池 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1138 Cal - 總步數: 21696 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'24" / 05'19" / 05'15" / 05'11" / 05'14" / 05'21" / 05'20" / 05'24" / 05'33" / 05'44" / 05'33" / 05'38" / 05'49" / 05'46" / 05'55" / 06'00" / 05'55" / 06'18" / 06'10" / 06'22" / 06'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'13") | 1006 / 1006 | 181 / 102 |
| 2 | | 05'17" (+00'08") | 1004 / 2011 | 183 / 102 |
| 3 | | 05'13" (+00'04") | 1003 / 3015 | 183 / 104 |
| 4 | | 05'11" (+00'02") | 1012 / 4027 | 183 / 105 |
| 5 | | 05'09" | 1009 / 5037 | 183 / 105 |
| 6 | | 05'18" (+00'09") | 1006 / 6043 | 183 / 102 |
| 7 | | 05'20" (+00'11") | 1009 / 7053 | 182 / 102 |
| 8 | | 05'21" (+00'12") | 1006 / 8060 | 182 / 102 |
| 9 | | 05'31" (+00'22") | 1011 / 9071 | 180 / 100 |
| 10 | | 05'37" (+00'28") | 1000 / 10071 | 181 / 98 |
| 11 | | 05'35" (+00'26") | 1003 / 11075 | 181 / 98 |
| 12 | | 05'34" (+00'25") | 1000 / 12076 | 181 / 98 |
| 13 | | 05'51" (+00'42") | 1002 / 13079 | 181 / 94 |
| 14 | | 05'47" (+00'38") | 1003 / 14082 | 180 / 95 |
| 15 | | 05'55" (+00'46") | 1001 / 15084 | 179 / 94 |
| 16 | | 06'01" (+00'52") | 1001 / 16085 | 179 / 92 |
| 17 | | 05'55" (+00'46") | 1005 / 17091 | 179 / 94 |
| 18 | | 06'15" (+01'06") | 1007 / 18099 | 176 / 90 |
| 19 | | 06'08" (+00'59") | 1005 / 19104 | 177 / 91 |
| 20 | | 06'20" (+01'11") | 1004 / 20108 | 176 / 89 |
| 21 | | 06'12" (+01'03") | 1003 / 21112 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 335.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'24" | 00:42'28" |
| 9 | 05'33" | 00:48'01" |
| 10 | 05'44" | 00:53'45" |
| 11 | 05'33" | 00:59'18" |
| 12 | 05'38" | 01:04'56" |
| 13 | 05'49" | 01:10'45" |
| 14 | 05'46" | 01:16'31" |
| 15 | 05'55" | 01:22'26" |
| 16 | 06'00" | 01:28'26" |
| 17 | 05'55" | 01:34'21" |
| 18 | 06'18" | 01:40'39" |
| 19 | 06'10" | 01:46'49" |
| 20 | 06'22" | 01:53'11" |
| 21 | 06'17" | 01:59'28" |
| 21.1 | 07'32" | 02:00'05" |
展開計圈分析
留言 
