12.4 km | 01:19:09 | 06:24/km日期: 2019-05-27 05:15 - 總爬升: 187 m - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'28" / 05'56" / 06'04" / 06'12" / 06'16" / 06'23" / 06'14" / 06'21" / 06'28" / 06'28" / 08'07" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 08'13" (+02'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 350 / 12350 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 06'23" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'21" | 00:49'54" |
| 9 | 06'28" | 00:56'22" |
| 10 | 06'28" | 01:02'50" |
| 11 | 08'07" | 01:10'57" |
| 12 | 05'57" | 01:16'54" |
| 12.4 | 06'27" | 01:19'10" |
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