11.0 km | 01:10:14 | 06:22/km日期: 2014-06-08 14:31 - 地點: 竹南運動公園 - 天氣: 陰有短暫雨 - 平均心率: 63 - 卡路里: 837 Cal
Pace: 06'49" / 06'29" / 06'40" / 05'58" / 06'01" / 06'17" / 06'12" / 06'18" / 06'23" / 06'08" / 06'24" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1002 / 1002 |
| 2 | | 06'29" (+00'33") | 1012 / 2015 |
| 3 | | 06'39" (+00'43") | 1005 / 3020 |
| 4 | | 05'56" | 1000 / 4021 |
| 5 | | 06'00" (+00'04") | 1012 / 5033 |
| 6 | | 06'18" (+00'22") | 997 / 6030 |
| 7 | | 06'14" (+00'18") | 1006 / 7037 |
| 8 | | 06'19" (+00'23") | 1010 / 8047 |
| 9 | | 06'19" (+00'23") | 1006 / 9053 |
| 10 | | 06'07" (+00'11") | 1002 / 10055 |
| 11 | | 06'26" (+00'30") | 1006 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
238.35 km 
Mizuno Rider 17 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 05'58" | 00:25'56" |
| 5 | 06'01" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'23" | 00:57'07" |
| 10 | 06'08" | 01:03'15" |
| 11 | 06'24" | 01:09'39" |
| 11.0 | 26'30" | 01:10'14" |
展開計圈分析
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