10.2 km | 01:11:00 | 06:57/km日期: 2019-05-28 20:10 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'50" / 06'46" / 06'59" / 06'56" / 06'47" / 07'20" / 07'00" / 07'04" / 06'52" / 07'01" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'21") | 500 / 500 |
2 | | 06'40" (+00'02") | 500 / 1000 |
3 | | 06'46" (+00'08") | 500 / 1500 |
4 | | 06'46" (+00'08") | 500 / 2000 |
5 | | 06'53" (+00'15") | 500 / 2500 |
6 | | 07'03" (+00'25") | 500 / 3000 |
7 | | 07'00" (+00'22") | 500 / 3500 |
8 | | 06'52" (+00'14") | 500 / 4000 |
9 | | 06'54" (+00'16") | 500 / 4500 |
10 | | 06'38" | 500 / 5000 |
11 | | 07'33" (+00'55") | 500 / 5500 |
12 | | 07'07" (+00'29") | 500 / 6000 |
13 | | 06'56" (+00'18") | 500 / 6500 |
14 | | 07'02" (+00'24") | 500 / 7000 |
15 | | 06'57" (+00'19") | 500 / 7500 |
16 | | 07'09" (+00'31") | 500 / 8000 |
17 | | 06'47" (+00'09") | 500 / 8500 |
18 | | 06'56" (+00'18") | 500 / 9000 |
19 | | 07'18" (+00'40") | 500 / 9500 |
20 | | 06'43" (+00'05") | 500 / 10000 |
21 | | 06'41" (+00'03") | 210 / 10210 |
5月累積里程 :
73.35 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'59" | 00:20'35" |
4 | 06'56" | 00:27'31" |
5 | 06'47" | 00:34'18" |
6 | 07'20" | 00:41'38" |
7 | 07'00" | 00:48'38" |
8 | 07'04" | 00:55'42" |
9 | 06'52" | 01:02'34" |
10 | 07'01" | 01:09'35" |
10.2 | 06'44" | 01:11'00" |