14.5 km | 01:42:40 | 07:04/km日期: 2019-05-28 20:51 - 卡路里: 969 Cal - 平均步頻: 158
Pace: 07'18" / 07'03" / 07'15" / 07'20" / 07'04" / 07'02" / 06'48" / 06'55" / 06'47" / 06'46" / 07'02" / 06'46" / 07'09" / 06'49" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 07'02" (+00'17") | 1000 / 2000 |
3 | | 07'15" (+00'30") | 1000 / 3000 |
4 | | 07'20" (+00'35") | 1000 / 4000 |
5 | | 07'04" (+00'19") | 1000 / 5000 |
6 | | 07'01" (+00'16") | 1000 / 6000 |
7 | | 06'48" (+00'03") | 1000 / 7000 |
8 | | 06'54" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+00'01") | 1000 / 9000 |
10 | | 06'46" (+00'01") | 1000 / 10000 |
11 | | 07'01" (+00'16") | 1000 / 11000 |
12 | | 06'45" | 1000 / 12000 |
13 | | 07'08" (+00'23") | 1000 / 13000 |
14 | | 06'49" (+00'04") | 1000 / 14000 |
15 | | 09'00" (+02'15") | 510 / 14510 |
5月累積里程 :
406.13 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
19921.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 07'15" | 00:21'36" |
4 | 07'20" | 00:28'56" |
5 | 07'04" | 00:36'00" |
6 | 07'02" | 00:43'02" |
7 | 06'48" | 00:49'50" |
8 | 06'55" | 00:56'45" |
9 | 06'47" | 01:03'32" |
10 | 06'46" | 01:10'18" |
11 | 07'02" | 01:17'20" |
12 | 06'46" | 01:24'06" |
13 | 07'09" | 01:31'15" |
14 | 06'49" | 01:38'04" |
14.5 | 09'00" | 01:42'40" |