15.0 km | 01:29:05 | 05:56/km日期: 2012-12-25 05:12 - 總爬升: 409 m - 卡路里: 984 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'25" / 06'06" / 05'19" / 04'52" / 06'12" / 06'04" / 05'26" / 05'55" / 06'23" / 06'04" / 05'20" / 06'41" / 05'59" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 7476 / 7476 |
| 2 | | 05'59" (+00'08") | 3744 / 11220 |
| 3 | | 06'02" (+00'11") | 3752 / 14973 |
12月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'06" | 00:13'31" |
| 3 | 05'19" | 00:18'50" |
| 4 | 04'52" | 00:23'42" |
| 5 | 06'12" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 05'26" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 06'23" | 00:53'42" |
| 10 | 06'04" | 00:59'46" |
| 11 | 05'20" | 01:05'06" |
| 12 | 06'41" | 01:11'47" |
| 13 | 05'59" | 01:17'46" |
| 14 | 05'43" | 01:23'29" |
| 15.0 | 05'41" | 01:29'05" |
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