15.7 km | 02:15:40 | 08:37/km日期: 2014-06-07 05:38 - 總爬升: 128 m - 平均心率: 106 - 卡路里: 849 Cal
Pace: 11'14" / 10'47" / 09'57" / 09'17" / 09'07" / 08'12" / 08'08" / 07'23" / 07'50" / 06'52" / 06'50" / 07'08" / 09'54" / 08'59" / 08'15" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+04'26") | 1000 / 1000 |
2 | | 10'46" (+03'57") | 1000 / 2000 |
3 | | 09'55" (+03'06") | 1000 / 3000 |
4 | | 09'16" (+02'27") | 1000 / 4000 |
5 | | 09'07" (+02'18") | 1000 / 5000 |
6 | | 08'11" (+01'22") | 1000 / 6000 |
7 | | 08'07" (+01'18") | 1000 / 7000 |
8 | | 07'23" (+00'34") | 1000 / 8000 |
9 | | 07'49" (+01'00") | 1000 / 9000 |
10 | | 06'52" (+00'03") | 1000 / 10000 |
11 | | 06'49" | 1000 / 11000 |
12 | | 07'08" (+00'19") | 1000 / 12000 |
13 | | 09'54" (+03'05") | 1000 / 13000 |
14 | | 08'58" (+02'09") | 1000 / 14000 |
15 | | 08'14" (+01'25") | 1000 / 15000 |
16 | | 08'03" (+01'14") | 716 / 15716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
300.77 km Barefoot 累積 :
8378.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'47" | 00:22'01" |
3 | 09'57" | 00:31'58" |
4 | 09'17" | 00:41'15" |
5 | 09'07" | 00:50'22" |
6 | 08'12" | 00:58'34" |
7 | 08'08" | 01:06'42" |
8 | 07'23" | 01:14'05" |
9 | 07'50" | 01:21'55" |
10 | 06'52" | 01:28'47" |
11 | 06'50" | 01:35'37" |
12 | 07'08" | 01:42'45" |
13 | 09'54" | 01:52'39" |
14 | 08'59" | 02:01'38" |
15 | 08'15" | 02:09'53" |
15.7 | 07'59" | 02:15'37" |