20.0 km | 03:03:13 | 09:09/km日期: 2014-06-08 05:08 - 總爬升: 149 m - 平均心率: 107 - 卡路里: 1081 Cal
Pace: 11'47" / 09'35" / 09'10" / 10'37" / 10'56" / 11'54" / 11'28" / 11'39" / 09'34" / 08'53" / 07'47" / 06'29" / 08'33" / 07'13" / 07'05" / 08'32" / 09'24" / 08'07" / 07'26" / 07'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+04'46") | 1000 / 1000 |
2 | | 09'35" (+03'07") | 1000 / 2000 |
3 | | 09'09" (+02'41") | 1000 / 3000 |
4 | | 10'37" (+04'09") | 1000 / 4000 |
5 | | 10'56" (+04'28") | 1000 / 5000 |
6 | | 11'53" (+05'25") | 1000 / 6000 |
7 | | 11'28" (+05'00") | 1000 / 7000 |
8 | | 11'39" (+05'11") | 1000 / 8000 |
9 | | 09'33" (+03'05") | 1000 / 9000 |
10 | | 08'53" (+02'25") | 1000 / 10000 |
11 | | 07'47" (+01'19") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 08'33" (+02'05") | 1000 / 13000 |
14 | | 07'12" (+00'44") | 1000 / 14000 |
15 | | 07'04" (+00'36") | 1000 / 15000 |
16 | | 08'30" (+02'02") | 1000 / 16000 |
17 | | 09'24" (+02'56") | 1000 / 17000 |
18 | | 08'06" (+01'38") | 1000 / 18000 |
19 | | 07'26" (+00'58") | 1000 / 19000 |
20 | | 07'30" (+01'02") | 1000 / 20000 |
21 | | 12'06" (+05'38") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
300.77 km Barefoot 累積 :
8378.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 09'35" | 00:21'22" |
3 | 09'10" | 00:30'32" |
4 | 10'37" | 00:41'09" |
5 | 10'56" | 00:52'05" |
6 | 11'54" | 01:03'59" |
7 | 11'28" | 01:15'27" |
8 | 11'39" | 01:27'06" |
9 | 09'34" | 01:36'40" |
10 | 08'53" | 01:45'33" |
11 | 07'47" | 01:53'20" |
12 | 06'29" | 01:59'49" |
13 | 08'33" | 02:08'22" |
14 | 07'13" | 02:15'35" |
15 | 07'05" | 02:22'40" |
16 | 08'32" | 02:31'12" |
17 | 09'24" | 02:40'36" |
18 | 08'07" | 02:48'43" |
19 | 07'26" | 02:56'09" |
20 | 07'30" | 03:03'39" |
20.0 | 06'31" | 03:03'43" |