22.7 km | 01:56:32 | 05:07/km日期: 2019-05-29 19:15 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 01'06" / 05'40" / 05'00" / 05'03" / 04'57" / 04'59" / 04'52" / 05'00" / 04'55" / 05'05" / 05'01" / 05'06" / 04'59" / 05'01" / 04'57" / 05'06" / 04'56" / 05'06" / 05'03" / 05'04" / 05'11" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'12") | 1000 / 20000 |
| 21 | | 05'10" (+00'18") | 1000 / 21000 |
| 22 | | 05'43" (+00'51") | 1000 / 22000 |
| 23 | | 05'47" (+00'55") | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 305.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'40" | 00:06'46" |
| 3 | 05'00" | 00:11'46" |
| 4 | 05'03" | 00:16'49" |
| 5 | 04'57" | 00:21'46" |
| 6 | 04'59" | 00:26'45" |
| 7 | 04'52" | 00:31'37" |
| 8 | 05'00" | 00:36'37" |
| 9 | 04'55" | 00:41'32" |
| 10 | 05'05" | 00:46'37" |
| 11 | 05'01" | 00:51'38" |
| 12 | 05'06" | 00:56'44" |
| 13 | 04'59" | 01:01'43" |
| 14 | 05'01" | 01:06'44" |
| 15 | 04'57" | 01:11'41" |
| 16 | 05'06" | 01:16'47" |
| 17 | 04'56" | 01:21'43" |
| 18 | 05'06" | 01:26'49" |
| 19 | 05'03" | 01:31'52" |
| 20 | 05'04" | 01:36'56" |
| 21 | 05'11" | 01:42'07" |
| 22 | 05'43" | 01:47'50" |
| 22.7 | 05'59" | 01:52'05" |
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