13.7 km | 01:40:05 | 07:18/km日期: 2019-05-30 04:49 - 總爬升: 495 m - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'33" / 05'49" / 06'13" / 06'04" / 05'48" / 06'16" / 06'20" / 05'52" / 07'36" / 06'20" / 06'18" / 08'54" / 05'54" / 25'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 07'36" (+01'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 25'43" (+19'54") | 705 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 06'16" | 00:36'43" |
| 7 | 06'20" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 07'36" | 00:56'31" |
| 10 | 06'20" | 01:02'51" |
| 11 | 06'18" | 01:09'09" |
| 12 | 08'54" | 01:18'03" |
| 13 | 05'54" | 01:23'57" |
| 13.7 | 25'36" | 01:42'01" |
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