12.3 km | 01:07:42 | 05:30/km日期: 2019-05-30 20:15 - 總爬升: 144 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'03" / 05'23" / 05'22" / 05'34" / 05'41" / 05'25" / 05'43" / 05'20" / 05'07" / 05'26" / 05'42" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" | 298 / 12298 |
5月累積里程 :
123.88 km 
Saucony Progrid mirage 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'43" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'07" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 11 | 05'42" | 01:00'46" |
| 12 | 05'25" | 01:06'11" |
| 12.3 | 05'04" | 01:07'42" |
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