11.4 km | 00:53:45 | 04:42/km日期: 2019-05-30 19:17 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'19" / 05'16" / 04'59" / 04'48" / 06'47" / 04'06" / 04'10" / 04'46" / 06'01" / 04'03" / 04'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'31") | 455 / 455 |
| 2 | | 05'19" (+01'32") | 450 / 906 |
| 3 | | 05'20" (+01'33") | 462 / 1368 |
| 4 | | 05'12" (+01'25") | 461 / 1829 |
| 5 | | 05'02" (+01'15") | 462 / 2292 |
| 6 | | 04'58" (+01'11") | 461 / 2754 |
| 7 | | 04'53" (+01'06") | 456 / 3210 |
| 8 | | 04'49" (+01'02") | 465 / 3675 |
| 9 | | 04'50" (+01'03") | 465 / 4141 |
| 10 | | 04'42" (+00'55") | 461 / 4602 |
| 11 | | 04'17" (+00'30") | 10 / 4613 |
| 12 | | 04'05" (+00'18") | 480 / 5093 |
| 13 | | 04'03" (+00'16") | 479 / 5573 |
| 14 | | 04'08" (+00'21") | 478 / 6051 |
| 15 | | 04'15" (+00'28") | 478 / 6530 |
| 16 | | 04'02" (+00'15") | 485 / 7015 |
| 17 | | 04'10" (+00'23") | 483 / 7499 |
| 18 | | 04'07" (+00'20") | 465 / 7964 |
| 19 | | 08'41" (+04'54") | 7 / 7971 |
| 20 | | 28'29" (+24'42") | 107 / 8079 |
| 21 | | 03'54" (+00'07") | 490 / 8569 |
| 22 | | 04'05" (+00'18") | 473 / 9043 |
| 23 | | 04'04" (+00'17") | 477 / 9520 |
| 24 | | 04'00" (+00'13") | 474 / 9995 |
| 25 | | 03'57" (+00'10") | 475 / 10471 |
| 26 | | 04'02" (+00'15") | 478 / 10950 |
| 27 | | 03'47" | 468 / 11418 |
| 28 | | 04'48" (+01'01") | 5 / 11424 |
| 29 | | 21'05" (+17'18") | 9 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 06'47" | 00:27'09" |
| 6 | 04'06" | 00:31'15" |
| 7 | 04'10" | 00:35'25" |
| 8 | 04'46" | 00:40'11" |
| 9 | 06'01" | 00:46'12" |
| 10 | 04'03" | 00:50'15" |
| 11 | 04'01" | 00:54'16" |
| 11.4 | 04'06" | 00:56'03" |
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