10.0 km | 00:57:03 | 05:41/km日期: 2019-05-30 20:12 - 總爬升: 284 m - 平均心率: 136 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'14" / 05'46" / 05'44" / 05'32" / 05'43" / 05'25" / 05'48" / 05'46" / 05'45" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'45" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 10.0 | 05'47" | 00:57'04" |
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