| 全馬 | 04:46:57 | 06:48/km | 第13馬官方成績 | 日期 | 2019-06-01 | 成績 | 04:46:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 01:00'34" | | 00:31'39" (+02'44") | | 00:31'12" (+02'17") | 01:06'34" (+06'00") | | 00:35'22" (+06'27") | | 00:31'00" (+02'05") | 01:16'31" (+15'57") | | 00:45'31" (+16'36") | | 00:37'12" (+08'17") | 01:11'38" (+11'04") | | 00:34'26" (+05'31") | |
日期: 2019-06-01 07:01 - 總爬升: 762 m - 平均心率: 165 - 卡路里: 1773 Cal - 總步數: 48606 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'03" (+00'59") | 1002 / 1002 | 189 / 87 | 2 | | 05'46" (+00'42") | 1001 / 2004 | 183 / 94 | 3 | | 05'06" (+00'02") | 1002 / 3006 | 180 / 108 | 4 | | 05'04" | 1001 / 4008 | 168 / 117 | 5 | | 07'27" (+02'23") | 1000 / 5009 | 178 / 75 |
6 | | 07'12" (+02'08") | 1000 / 6009 | 177 / 78 | 7 | | 05'27" (+00'23") | 1000 / 7009 | 185 / 98 | 8 | | 06'13" (+01'09") | 1002 / 8011 | 182 / 88 | 9 | | 06'35" (+01'31") | 1000 / 9011 | 181 / 83 | 10 | | 06'24" (+01'20") | 1002 / 10014 | 181 / 85 | 11 | | 06'50" (+01'46") | 1002 / 11016 | 174 / 84 | 12 | | 06'07" (+01'03") | 1000 / 12016 | 181 / 89 | 13 | | 05'54" (+00'50") | 1000 / 13016 | 180 / 93 | 14 | | 06'58" (+01'54") | 1000 / 14017 | 174 / 82 | 15 | | 05'52" (+00'48") | 1002 / 15019 | 185 / 91 | 16 | | 05'57" (+00'53") | 1002 / 16021 | 184 / 91 | 17 | | 06'33" (+01'29") | 1000 / 17022 | 183 / 82 | 18 | | 09'56" (+04'52") | 1001 / 18023 | 158 / 63 | 19 | | 07'27" (+02'23") | 1000 / 19023 | 172 / 77 | 20 | | 05'57" (+00'53") | 1001 / 20025 | 181 / 92 | 21 | | 06'38" (+01'34") | 1001 / 21026 | 175 / 85 | 22 | | 05'33" (+00'29") | 1001 / 22028 | 177 / 101 | 23 | | 05'06" (+00'02") | 1002 / 23030 | 175 / 111 | 24 | | 07'31" (+02'27") | 1001 / 24032 | 160 / 82 | 25 | | 08'02" (+02'58") | 1001 / 25034 | 163 / 76 | 26 | | 10'46" (+05'42") | 1001 / 26035 | 124 / 74 | 27 | | 09'15" (+04'11") | 1001 / 27036 | 142 / 76 | 28 | | 07'57" (+02'53") | 1000 / 28037 | 166 / 75 | 29 | | 09'19" (+04'15") | 1000 / 29037 | 144 / 74 | 30 | | 06'30" (+01'26") | 1001 / 30039 | 174 / 88 | 31 | | 05'35" (+00'31") | 1000 / 31040 | 184 / 96 | 32 | | 06'48" (+01'44") | 1001 / 32042 | 177 / 82 | 33 | | 08'30" (+03'26") | 1001 / 33043 | 153 / 76 | 34 | | 07'54" (+02'50") | 1001 / 34044 | 160 / 78 | 35 | | 08'59" (+03'55") | 1001 / 35046 | 154 / 71 | 36 | | 07'06" (+02'02") | 1000 / 36046 | 176 / 80 | 37 | | 07'40" (+02'36") | 1001 / 37048 | 164 / 79 | 38 | | 06'43" (+01'39") | 1002 / 38050 | 179 / 83 | 39 | | 06'30" (+01'26") | 1001 / 39051 | 181 / 84 | 40 | | 06'46" (+01'42") | 1000 / 40052 | 177 / 83 | 41 | | 08'14" (+03'10") | 1000 / 41052 | 143 / 84 | 42 | | 41'40" (+36'36") | 2 / 41055 | 80 / 29 |
賽後評分: 補給好 環保 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 65.28 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'40" | 00:11'40" | 3 | 05'04" | 00:16'44" | 4 | 04'34" | 00:21'18" | 5 | 07'37" | 00:28'55" | 6 | 07'18" | 00:36'13" | 7 | 05'27" | 00:41'40" | 8 | 06'06" | 00:47'46" | 9 | 06'25" | 00:54'11" | 10 | 06'23" | 01:00'34" | 11 | 06'44" | 01:07'18" | 12 | 06'04" | 01:13'22" | 13 | 05'49" | 01:19'11" | 14 | 06'51" | 01:26'02" | 15 | 05'44" | 01:31'46" | 16 | 05'48" | 01:37'34" | 17 | 06'15" | 01:43'49" | 18 | 08'51" | 01:52'40" | 19 | 08'40" | 02:01'20" | 20 | 05'48" | 02:07'08" | 21 | 06'52" | 02:14'00" | 22 | 05'32" | 02:19'32" | 23 | 05'08" | 02:24'40" | 24 | 05'56" | 02:30'36" | 25 | 07'32" | 02:38'08" | 26 | 10'37" | 02:48'45" | 27 | 09'54" | 02:58'39" | 28 | 08'47" | 03:07'26" | 29 | 07'52" | 03:15'18" | 30 | 08'21" | 03:23'39" | 31 | 05'40" | 03:29'19" | 32 | 06'10" | 03:35'29" | 33 | 07'39" | 03:43'08" | 34 | 07'54" | 03:51'02" | 35 | 09'49" | 04:00'51" | 36 | 06'45" | 04:07'36" | 37 | 08'06" | 04:15'42" | 38 | 06'25" | 04:22'07" | 39 | 06'38" | 04:28'45" | 40 | 06'32" | 04:35'17" | 41 | 06'38" | 04:41'55" | 41.1 | 88'08" | 04:46'57" |
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