| 賽後評分: 風景優美, 志工用心....
還可以欣賞翠峰湖的美景 太平山的 紅葉跟毛地黃 . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 213.41 km Barefoot 累積 : 23070.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'04" | 00:13'25" | 3 | 05'31" | 00:18'56" | 4 | 04'59" | 00:23'55" | 5 | 08'14" | 00:32'09" | 6 | 09'07" | 00:41'16" | 7 | 05'10" | 00:46'26" | 8 | 05'57" | 00:52'23" | 9 | 07'03" | 00:59'26" | 10 | 07'18" | 01:06'44" | 11 | 08'17" | 01:15'01" | 12 | 06'43" | 01:21'44" | 13 | 07'30" | 01:29'14" | 14 | 08'22" | 01:37'36" | 15 | 06'38" | 01:44'14" | 16 | 06'24" | 01:50'38" | 17 | 06'37" | 01:57'15" | 18 | 10'43" | 02:07'58" | 19 | 09'37" | 02:17'35" | 20 | 05'23" | 02:22'58" | 21 | 05'58" | 02:28'56" | 22 | 05'08" | 02:34'04" | 23 | 04'55" | 02:38'59" | 24 | 08'10" | 02:47'09" | 25 | 09'53" | 02:57'02" | 26 | 10'26" | 03:07'28" | 27 | 10'19" | 03:17'47" | 28 | 09'07" | 03:26'54" | 29 | 08'27" | 03:35'21" | 30 | 07'42" | 03:43'03" | 31 | 07'07" | 03:50'10" | 32 | 07'46" | 03:57'56" | 33 | 08'23" | 04:06'19" | 34 | 08'16" | 04:14'35" | 35 | 10'04" | 04:24'39" | 36 | 08'04" | 04:32'43" | 37 | 07'44" | 04:40'27" | 38 | 08'19" | 04:48'46" | 39 | 07'22" | 04:56'08" | 40 | 08'58" | 05:05'06" | 41 | 06'05" | 05:11'11" | 41.2 | 12'15" | 05:13'13" |
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