| 全馬 | 06:08:38 | 08:44/km | 第41馬官方成績 | 日期 | 2019-06-01 | 成績 | 06:08:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" | 01:12'33" | | 00:38'33" (+04'33") | | 00:43'38" (+09'38") | 01:28'55" (+16'22") | | 00:45'17" (+11'17") | | 00:46'40" (+12'40") | 01:44'25" (+31'52") | | 00:57'45" (+23'45") | | 00:44'55" (+10'55") | 01:30'23" (+17'50") | | 00:45'28" (+11'28") | |
日期: 2019-06-01 07:00 - 總爬升: 634 m - 平均心率: 128 - 卡路里: 1796 Cal - 平均步頻: 162 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+03'15") | 1000 / 1000 | 2 | | 06'31" (+01'55") | 1000 / 2000 | 3 | | 05'42" (+01'06") | 1000 / 3000 | 4 | | 04'36" | 1000 / 4000 | 5 | | 09'17" (+04'41") | 1000 / 5000 |
6 | | 09'55" (+05'19") | 1000 / 6000 | 7 | | 05'50" (+01'14") | 1000 / 7000 | 8 | | 07'15" (+02'39") | 1000 / 8000 | 9 | | 08'17" (+03'41") | 1000 / 9000 | 10 | | 07'14" (+02'38") | 1000 / 10000 | 11 | | 10'11" (+05'35") | 1000 / 11000 | 12 | | 07'40" (+03'04") | 1000 / 12000 | 13 | | 08'00" (+03'24") | 1000 / 13000 | 14 | | 10'43" (+06'07") | 1000 / 14000 | 15 | | 07'00" (+02'24") | 1000 / 15000 | 16 | | 06'54" (+02'18") | 1000 / 16000 | 17 | | 07'31" (+02'55") | 1000 / 17000 | 18 | | 13'26" (+08'50") | 1000 / 18000 | 19 | | 11'00" (+06'24") | 1000 / 19000 | 20 | | 06'24" (+01'48") | 1000 / 20000 | 21 | | 09'33" (+04'57") | 1000 / 21000 | 22 | | 07'52" (+03'16") | 1000 / 22000 | 23 | | 08'03" (+03'27") | 1000 / 23000 | 24 | | 08'14" (+03'38") | 1000 / 24000 | 25 | | 12'56" (+08'20") | 1000 / 25000 | 26 | | 11'19" (+06'43") | 1000 / 26000 | 27 | | 11'55" (+07'19") | 1000 / 27000 | 28 | | 10'48" (+06'12") | 1000 / 28000 | 29 | | 12'17" (+07'41") | 1000 / 29000 | 30 | | 11'24" (+06'48") | 1000 / 30000 | 31 | | 08'03" (+03'27") | 1000 / 31000 | 32 | | 09'46" (+05'10") | 1000 / 32000 | 33 | | 08'26" (+03'50") | 1000 / 33000 | 34 | | 09'25" (+04'49") | 1000 / 34000 | 35 | | 09'12" (+04'36") | 1000 / 35000 | 36 | | 11'32" (+06'56") | 1000 / 36000 | 37 | | 09'08" (+04'32") | 1000 / 37000 | 38 | | 07'14" (+02'38") | 1000 / 38000 | 39 | | 09'41" (+05'05") | 1000 / 39000 | 40 | | 07'50" (+03'14") | 1000 / 40000 | 41 | | 06'39" (+02'03") | 1000 / 41000 | 42 | | 06'31" (+01'55") | 876 / 41876 |
台中wa sa bi 賽前宣言: 玩樂 賽後評分: 雲端很美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 366.75 km 不嚕可思 超跑女神鞋 累積 : 680.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'32" | 00:14'24" | 3 | 05'42" | 00:20'06" | 4 | 04'37" | 00:24'43" | 5 | 09'17" | 00:34'00" | 6 | 09'55" | 00:43'55" | 7 | 05'50" | 00:49'45" | 8 | 07'16" | 00:57'01" | 9 | 08'17" | 01:05'18" | 10 | 07'15" | 01:12'33" | 11 | 10'12" | 01:22'45" | 12 | 07'41" | 01:30'26" | 13 | 08'00" | 01:38'26" | 14 | 10'44" | 01:49'10" | 15 | 07'01" | 01:56'11" | 16 | 06'54" | 02:03'05" | 17 | 07'34" | 02:10'39" | 18 | 13'24" | 02:24'03" | 19 | 11'00" | 02:35'03" | 20 | 06'25" | 02:41'28" | 21 | 09'33" | 02:51'01" | 22 | 07'53" | 02:58'54" | 23 | 08'03" | 03:06'57" | 24 | 08'15" | 03:15'12" | 25 | 12'56" | 03:28'08" | 26 | 11'19" | 03:39'27" | 27 | 11'56" | 03:51'23" | 28 | 10'48" | 04:02'11" | 29 | 12'18" | 04:14'29" | 30 | 11'24" | 04:25'53" | 31 | 08'04" | 04:33'57" | 32 | 09'46" | 04:43'43" | 33 | 08'26" | 04:52'09" | 34 | 09'26" | 05:01'35" | 35 | 09'13" | 05:10'48" | 36 | 11'32" | 05:22'20" | 37 | 09'09" | 05:31'29" | 38 | 07'15" | 05:38'44" | 39 | 09'41" | 05:48'25" | 40 | 07'51" | 05:56'16" | 41 | 06'40" | 06:02'56" | 41.9 | 06'31" | 06:08'39" |
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