22.0 km | 02:13:03 | 06:02/km日期: 2019-06-02 05:59 - 地點: 週日團練處 - 天氣: 細雨到出太陽 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'51" / 06'21" / 06'14" / 06'38" / 06'19" / 06'11" / 06'19" / 07'13" / 06'22" / 05'59" / 06'04" / 06'19" / 05'36" / 05'19" / 06'34" / 05'31" / 05'28" / 05'22" / 05'48" / 05'53" / 05'18" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+01'21") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+01'55") | 1000 / 8000 |
| 9 | | 06'21" (+01'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+01'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" (+01'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+00'36") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 1000 / 22000 |
| 23 | | 04'50" | 18 / 22018 |
因為不知天高地厚，再報第二年的中興新村半馬，也只好加耕下去！還異想天開的希望能拿下100分，真不知道哪來的自信
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
111.63 km 
3代母子鱷 ㄚ拖淺黃 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'14" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'11" | 00:38'34" |
| 7 | 06'19" | 00:44'53" |
| 8 | 07'13" | 00:52'06" |
| 9 | 06'22" | 00:58'28" |
| 10 | 05'59" | 01:04'27" |
| 11 | 06'04" | 01:10'31" |
| 12 | 06'19" | 01:16'50" |
| 13 | 05'36" | 01:22'26" |
| 14 | 05'19" | 01:27'45" |
| 15 | 06'34" | 01:34'19" |
| 16 | 05'31" | 01:39'50" |
| 17 | 05'28" | 01:45'18" |
| 18 | 05'22" | 01:50'40" |
| 19 | 05'48" | 01:56'28" |
| 20 | 05'53" | 02:02'21" |
| 21 | 05'18" | 02:07'39" |
| 22 | 05'19" | 02:12'58" |
| 22.0 | 04'28" | 02:13'03" |
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