20.0 km | 02:58:31 | 08:54/km日期: 2019-06-02 07:42 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 08'39" / 09'16" / 13'29" / 09'42" / 11'10" / 56'47" / 07'42" / 10'24" / 06'08" / 09'12" / 07'51" / 61'15" / 05'50" / 05'44" / 07'26" / 09'19" / 11'29" / 10'40" / 11'25" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'33") | 1000 / 1000 |
2 | | 08'38" (+02'55") | 1000 / 2000 |
3 | | 09'15" (+03'32") | 1000 / 3000 |
4 | | 13'28" (+07'45") | 1000 / 4000 |
5 | | 09'42" (+03'59") | 1000 / 5000 |
6 | | 11'09" (+05'26") | 1000 / 6000 |
7 | | 08'05" (+02'22") | 1000 / 7000 |
8 | | 07'42" (+01'59") | 1000 / 8000 |
9 | | 10'24" (+04'41") | 1000 / 9000 |
10 | | 06'08" (+00'25") | 1000 / 10000 |
11 | | 09'11" (+03'28") | 1000 / 11000 |
12 | | 07'51" (+02'08") | 1000 / 12000 |
13 | | 06'00" (+00'17") | 1000 / 13000 |
14 | | 05'50" (+00'07") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 07'25" (+01'42") | 1000 / 16000 |
17 | | 09'19" (+03'36") | 1000 / 17000 |
18 | | 11'29" (+05'46") | 1000 / 18000 |
19 | | 10'39" (+04'56") | 1000 / 19000 |
20 | | 11'25" (+05'42") | 1000 / 20000 |
21 | | 16'01" (+10'18") | 44 / 20044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 179.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'39" | 00:16'55" |
3 | 09'16" | 00:26'11" |
4 | 13'29" | 00:39'40" |
5 | 09'42" | 00:49'22" |
6 | 11'10" | 01:00'32" |
7 | 56'47" | 01:57'19" |
8 | 07'42" | 02:05'01" |
9 | 10'24" | 02:15'25" |
10 | 06'08" | 02:21'33" |
11 | 09'12" | 02:30'45" |
12 | 07'51" | 02:38'36" |
13 | 61'15" | 03:39'51" |
14 | 05'50" | 03:45'41" |
15 | 05'44" | 03:51'25" |
16 | 07'26" | 03:58'51" |
17 | 09'19" | 04:08'10" |
18 | 11'29" | 04:19'39" |
19 | 10'40" | 04:30'19" |
20 | 11'25" | 04:41'44" |
20.0 | 16'04" | 04:42'27" |