8.8 km | 01:47:46 | 12:17/km日期: 2019-06-02 11:50 - 總爬升: 270 m - 卡路里: 357 Cal - 平均步頻: 132
Pace: 11'15" / 12'02" / 12'03" / 11'01" / 11'55" / 13'57" / 12'29" / 15'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" | 288 / 288 |
| 2 | | 11'33" (+00'16") | 1000 / 1288 |
| 3 | | 11'46" (+00'29") | 1000 / 2288 |
| 4 | | 11'56" (+00'39") | 1000 / 3288 |
| 5 | | 11'27" (+00'10") | 1000 / 4288 |
| 6 | | 11'46" (+00'29") | 1000 / 5288 |
| 7 | | 14'05" (+02'48") | 1000 / 6288 |
| 8 | | 12'58" (+01'41") | 1000 / 7288 |
| 9 | | 14'09" (+02'52") | 1000 / 8288 |
| 10 | | 10'01" | 477 / 8765 |
6月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 12'02" | 00:23'17" |
| 3 | 12'03" | 00:35'20" |
| 4 | 11'01" | 00:46'21" |
| 5 | 11'55" | 00:58'16" |
| 6 | 13'57" | 01:12'13" |
| 7 | 12'29" | 01:24'42" |
| 8 | 15'27" | 01:40'09" |
| 8.8 | 09'59" | 01:47'48" |
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