23.4 km | 04:27:02 | 11:24/km日期: 2019-06-02 09:39 - 總爬升: 678 m - 地點: 基隆山附近 - 天氣: 熱到爆 - 平均心率: 120 - 卡路里: 1328 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 06'09" / 05'42" / 10'35" / 06'04" / 06'36" / 06'39" / 13'10" / 18'46" / 20'57" / 13'52" / 12'40" / 15'24" / 50'19" / 11'21" / 05'46" / 09'11" / 07'57" / 04'02" / 13'41" / 05'38" / 06'22" / 06'46" / 07'01" /
探一下基隆山西峰和基隆山的一些路徑
熱到爆!!!
熱到褲子一直滴水..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 10'35" | 00:28'57" |
| 5 | 06'04" | 00:35'01" |
| 6 | 06'36" | 00:41'37" |
| 7 | 06'39" | 00:48'16" |
| 8 | 13'10" | 01:01'26" |
| 9 | 18'46" | 01:20'12" |
| 10 | 20'57" | 01:41'09" |
| 11 | 13'52" | 01:55'01" |
| 12 | 12'40" | 02:07'41" |
| 13 | 15'24" | 02:23'05" |
| 14 | 50'19" | 03:13'24" |
| 15 | 11'21" | 03:24'45" |
| 16 | 05'46" | 03:30'31" |
| 17 | 09'11" | 03:39'42" |
| 18 | 07'57" | 03:47'39" |
| 19 | 04'02" | 03:51'41" |
| 20 | 13'41" | 04:05'22" |
| 21 | 05'38" | 04:11'00" |
| 22 | 06'22" | 04:17'22" |
| 23 | 06'46" | 04:24'08" |
| 23.4 | 07'01" | 04:27'02" |
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