13.3 km | 01:29:52 | 06:45/km日期: 2012-12-29 05:57 - 總爬升: 114 m - 地點: 澳門‧Cotai - 卡路里: 778 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'13" / 06'40" / 07'47" / 07'07" / 07'35" / 05'41" / 06'30" / 06'43" / 06'00" / 05'57" / 06'20" / 08'53" / 06'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1015 / 1015 |
2 | | 06'39" (+00'58") | 1007 / 2022 |
3 | | 07'47" (+02'06") | 998 / 3021 |
4 | | 07'05" (+01'24") | 1011 / 4033 |
5 | | 07'32" (+01'51") | 1011 / 5044 |
6 | | 05'49" (+00'08") | 1019 / 6064 |
7 | | 06'47" (+01'06") | 1011 / 7076 |
8 | | 06'35" (+00'54") | 999 / 8075 |
9 | | 05'41" | 1006 / 9081 |
10 | | 06'04" (+00'23") | 1001 / 10082 |
11 | | 07'50" (+02'09") | 1017 / 11100 |
12 | | 07'10" (+01'29") | 1009 / 12110 |
13 | | 06'31" (+00'50") | 1004 / 13114 |
12月累積里程 : 273.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'40" | 00:12'53" |
3 | 07'47" | 00:20'40" |
4 | 07'07" | 00:27'47" |
5 | 07'35" | 00:35'22" |
6 | 05'41" | 00:41'03" |
7 | 06'30" | 00:47'33" |
8 | 06'43" | 00:54'16" |
9 | 06'00" | 01:00'16" |
10 | 05'57" | 01:06'13" |
11 | 06'20" | 01:12'33" |
12 | 08'53" | 01:21'26" |
13 | 06'34" | 01:28'00" |
13.3 | 06'05" | 01:29'52" |