21.0 km | 02:18:40 | 06:36/km日期: 2019-06-02 15:46 - 地點: 河濱一直跑一直跑 - 天氣: 烘 - 平均心率: 152 - 卡路里: 1283 Cal - 平均步頻: 164
Pace: 06'25" / 06'17" / 06'04" / 06'04" / 06'07" / 06'20" / 06'14" / 17'59" / 06'38" / 06'35" / 06'40" / 13'30" / 06'33" / 14'05" / 07'43" / 12'23" / 12'17" / 06'59" / 09'22" / 10'12" / 09'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 06'52" (+00'50") | 1000 / 16000 |
| 17 | | 06'53" (+00'51") | 1000 / 17000 |
| 18 | | 06'58" (+00'56") | 1000 / 18000 |
| 19 | | 06'54" (+00'52") | 1000 / 19000 |
| 20 | | 07'44" (+01'42") | 1000 / 20000 |
| 21 | | 07'02" (+01'00") | 1000 / 21000 |
| 22 | | 05'42" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
150.44 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'20" | 00:37'17" |
| 7 | 06'14" | 00:43'31" |
| 8 | 17'59" | 01:01'30" |
| 9 | 06'38" | 01:08'08" |
| 10 | 06'35" | 01:14'43" |
| 11 | 06'40" | 01:21'23" |
| 12 | 13'30" | 01:34'53" |
| 13 | 06'33" | 01:41'26" |
| 14 | 14'05" | 01:55'31" |
| 15 | 07'43" | 02:03'14" |
| 16 | 12'23" | 02:15'37" |
| 17 | 12'17" | 02:27'54" |
| 18 | 06'59" | 02:34'53" |
| 19 | 09'22" | 02:44'15" |
| 20 | 10'12" | 02:54'27" |
| 21 | 09'42" | 03:04'09" |
| 21.0 | 06'49" | 03:04'12" |
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