21.1 km | 01:38:05 | 04:39/km日期: 2019-06-02 05:55 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 1383 Cal - 總步數: 18470 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'26" / 04'22" / 04'22" / 04'21" / 04'17" / 04'13" / 04'14" / 04'15" / 04'21" / 04'42" / 04'44" / 04'51" / 04'28" / 04'07" / 04'41" / 04'35" / 04'47" / 04'52" / 05'28" / 05'13" / 04'55" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'16") | 1000 / 1000 | 185 / 120 |
2 | | 04'21" (+00'09") | 1000 / 2000 | 182 / 125 |
3 | | 04'25" (+00'13") | 1002 / 3003 | 185 / 121 |
4 | | 04'22" (+00'10") | 1002 / 4005 | 188 / 121 |
5 | | 04'21" (+00'09") | 1002 / 5008 | 191 / 119 |
6 | | 04'17" (+00'05") | 1000 / 6009 | 193 / 119 |
7 | | 04'15" (+00'03") | 1001 / 7010 | 191 / 122 |
8 | | 04'20" (+00'08") | 1002 / 8012 | 190 / 120 |
9 | | 04'25" (+00'13") | 1003 / 9016 | 189 / 119 |
10 | | 04'50" (+00'38") | 1003 / 10019 | 189 / 108 |
11 | | 04'46" (+00'34") | 1002 / 11022 | 191 / 109 |
12 | | 05'01" (+00'49") | 1000 / 12023 | 191 / 103 |
13 | | 04'20" (+00'08") | 1002 / 13025 | 189 / 121 |
14 | | 04'12" | 1003 / 14029 | 190 / 124 |
15 | | 04'46" (+00'34") | 1000 / 15030 | 187 / 111 |
16 | | 04'43" (+00'31") | 1002 / 16032 | 190 / 110 |
17 | | 04'50" (+00'38") | 1000 / 17033 | 190 / 108 |
18 | | 05'27" (+01'15") | 1002 / 18036 | 180 / 101 |
19 | | 05'05" (+00'53") | 1001 / 19037 | 188 / 104 |
20 | | 05'10" (+00'58") | 1000 / 20038 | 185 / 104 |
21 | | 05'10" (+00'58") | 1000 / 21039 | 183 / 105 |
22 | | 08'52" (+04'40") | 16 / 21055 | 160 / 70 |
大華屏東馬試跑
目標配420-430,
上屏科大後就爆掉
只能龜回文化園區
實力還是太差了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
333.47 km Ascis Tartherzeal 5 累積 :
1302.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'22" | 00:13'10" |
4 | 04'21" | 00:17'31" |
5 | 04'17" | 00:21'48" |
6 | 04'13" | 00:26'01" |
7 | 04'14" | 00:30'15" |
8 | 04'15" | 00:34'30" |
9 | 04'21" | 00:38'51" |
10 | 04'42" | 00:43'33" |
11 | 04'44" | 00:48'17" |
12 | 04'51" | 00:53'08" |
13 | 04'28" | 00:57'36" |
14 | 04'07" | 01:01'43" |
15 | 04'41" | 01:06'24" |
16 | 04'35" | 01:10'59" |
17 | 04'47" | 01:15'46" |
18 | 04'52" | 01:20'38" |
19 | 05'28" | 01:26'06" |
20 | 05'13" | 01:31'19" |
21 | 04'55" | 01:36'14" |
21.1 | 32'20" | 01:38'05" |