16.4 km | 01:56:33 | 07:07/km日期: 2019-06-03 04:00 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1178 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'08" / 06'56" / 07'06" / 06'59" / 06'49" / 06'48" / 07'03" / 07'04" / 06'50" / 07'06" / 07'33" / 08'07" / 07'15" / 06'38" / 06'34" / 08'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 994 / 994 |
| 2 | | 06'56" (+00'19") | 999 / 1993 |
| 3 | | 07'05" (+00'28") | 1000 / 2993 |
| 4 | | 06'59" (+00'22") | 1007 / 4001 |
| 5 | | 06'49" (+00'12") | 999 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6001 |
| 7 | | 07'01" (+00'24") | 1003 / 7004 |
| 8 | | 07'02" (+00'25") | 994 / 7999 |
| 9 | | 06'50" (+00'13") | 1007 / 9007 |
| 10 | | 07'05" (+00'28") | 992 / 9999 |
| 11 | | 07'35" (+00'58") | 1003 / 11002 |
| 12 | | 08'05" (+01'28") | 1002 / 12005 |
| 13 | | 07'13" (+00'36") | 1002 / 13007 |
| 14 | | 06'37" | 1000 / 14008 |
| 15 | | 06'37" | 1002 / 15010 |
| 16 | | 08'03" (+01'26") | 998 / 16009 |
| 17 | | 07'02" (+00'25") | 354 / 16364 |
6月累積里程 : 251.61 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'06" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 06'49" | 00:34'58" |
| 6 | 06'48" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 07'04" | 00:55'53" |
| 9 | 06'50" | 01:02'43" |
| 10 | 07'06" | 01:09'49" |
| 11 | 07'33" | 01:17'22" |
| 12 | 08'07" | 01:25'29" |
| 13 | 07'15" | 01:32'44" |
| 14 | 06'38" | 01:39'22" |
| 15 | 06'34" | 01:45'56" |
| 16 | 08'03" | 01:53'59" |
| 16.4 | 07'03" | 01:56'33" |
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