8.0 km | 00:59:37 | 07:26/km日期: 2019-06-03 21:01 - 平均心率: 169 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'32" / 07'18" / 07'24" / 07'30" / 07'21" / 07'17" / 07'21" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'42") | 1000 / 1000 |
| 2 | | 07'17" (+00'27") | 1000 / 2000 |
| 3 | | 07'23" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'39") | 1000 / 4000 |
| 5 | | 07'21" (+00'31") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 05'33" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'18" | 00:15'50" |
| 3 | 07'24" | 00:23'14" |
| 4 | 07'30" | 00:30'44" |
| 5 | 07'21" | 00:38'05" |
| 6 | 07'17" | 00:45'22" |
| 7 | 07'21" | 00:52'43" |
| 8 | 06'51" | 00:59'34" |
| 8.0 | 03'44" | 00:59'36" |
展開計圈分析
留言 
