8.1 km | 00:39:33 | 04:51/km日期: 2019-06-04 19:53 - 平均心率: 166 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'40" / 04'34" / 04'18" / 04'44" / 05'26" / 04'42" / 06'31" / 04'16" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 418 / 418 |
| 2 | | 04'40" (+00'34") | 412 / 831 |
| 3 | | 04'39" (+00'33") | 409 / 1241 |
| 4 | | 04'41" (+00'35") | 412 / 1654 |
| 5 | | 04'14" (+00'08") | 410 / 2064 |
| 6 | | 04'18" (+00'12") | 405 / 2470 |
| 7 | | 04'06" | 412 / 2883 |
| 8 | | 04'47" (+00'41") | 401 / 3284 |
| 9 | | 04'44" (+00'38") | 409 / 3693 |
| 10 | | 04'37" (+00'31") | 411 / 4105 |
| 11 | | 06'29" (+02'23") | 485 / 4590 |
| 12 | | 04'19" (+00'13") | 413 / 5004 |
| 13 | | 04'40" (+00'34") | 403 / 5408 |
| 14 | | 04'41" (+00'35") | 405 / 5813 |
| 15 | | 04'38" (+00'32") | 405 / 6219 |
| 16 | | 11'38" (+07'32") | 272 / 6491 |
| 17 | | 04'28" (+00'22") | 419 / 6911 |
| 18 | | 04'40" (+00'34") | 410 / 7321 |
| 19 | | 04'34" (+00'28") | 410 / 7732 |
| 20 | | 03'21" | 410 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
153.30 km 
nike pg34 累積 :
6937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'18" | 00:13'32" |
| 4 | 04'44" | 00:18'16" |
| 5 | 05'26" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 06'31" | 00:34'55" |
| 8 | 04'16" | 00:39'11" |
| 8.1 | 03'09" | 00:39'38" |
留言 
展開計圈分析
