12.1 km | 01:24:00 | 06:57/km日期: 2019-06-04 19:03 - 平均心率: 144 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'35" / 05'06" / 05'02" / 10'52" / 06'06" / 05'58" / 05'56" / 05'55" / 07'06" / 07'24" / 12'20" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'03") | 3755 / 3755 |
| 2 | | 42'26" (+39'20") | 164 / 3919 |
| 3 | | 03'06" | 433 / 4352 |
| 4 | | 30'21" (+27'15") | 54 / 4407 |
| 5 | | 03'22" (+00'16") | 434 / 4841 |
| 6 | | 26'24" (+23'18") | 58 / 4899 |
| 7 | | 03'22" (+00'16") | 428 / 5328 |
| 8 | | 26'01" (+22'55") | 59 / 5387 |
| 9 | | 03'19" (+00'13") | 435 / 5823 |
| 10 | | 20'18" (+17'12") | 76 / 5899 |
| 11 | | 03'15" (+00'09") | 437 / 6337 |
| 12 | | 21'16" (+18'10") | 74 / 6412 |
| 13 | | 03'17" (+00'11") | 442 / 6855 |
| 14 | | 23'04" (+19'58") | 65 / 6920 |
| 15 | | 03'13" (+00'07") | 445 / 7366 |
| 16 | | 19'16" (+16'10") | 81 / 7448 |
| 17 | | 03'16" (+00'10") | 438 / 7886 |
| 18 | | 23'20" (+20'14") | 66 / 7953 |
| 19 | | 03'18" (+00'12") | 444 / 8398 |
| 20 | | 25'09" (+22'03") | 60 / 8459 |
| 21 | | 03'14" (+00'08") | 443 / 8902 |
| 22 | | 35'30" (+32'24") | 128 / 9031 |
| 23 | | 03'08" (+00'02") | 430 / 9461 |
| 24 | | 30'22" (+27'16") | 87 / 9549 |
| 25 | | 03'19" (+00'13") | 437 / 9986 |
| 26 | | 23'51" (+20'45") | 65 / 10051 |
| 27 | | 03'18" (+00'12") | 437 / 10489 |
| 28 | | 37'15" (+34'09") | 199 / 10689 |
| 29 | | 06'23" (+03'17") | 1365 / 12055 |
| 30 | | 06'55" (+03'49") | 5 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
200.87 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 10'52" | 00:26'35" |
| 5 | 06'06" | 00:32'41" |
| 6 | 05'58" | 00:38'39" |
| 7 | 05'56" | 00:44'35" |
| 8 | 05'55" | 00:50'30" |
| 9 | 07'06" | 00:57'36" |
| 10 | 07'24" | 01:05'00" |
| 11 | 12'20" | 01:17'20" |
| 12 | 06'17" | 01:23'37" |
| 12.1 | 06'16" | 01:24'00" |
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