10.2 km | 00:56:13 | 05:32/km日期: 2019-06-05 19:26 - 平均心率: 131 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'02" / 05'39" / 05'29" / 05'30" / 05'33" / 05'36" / 05'32" / 05'31" / 05'13" / 05'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
276.08 km 
母子鱷魚Y拖 3代 黃 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 05'13" | 00:50'05" |
| 10 | 05'10" | 00:55'15" |
| 10.2 | 06'24" | 00:56'13" |
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