10.1 km | 01:12:24 | 07:10/km日期: 2019-06-05 19:56 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71%
Pace: 07'23" / 07'04" / 07'13" / 07'04" / 07'13" / 07'08" / 06'59" / 07'17" / 07'01" / 07'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'01") | 500 / 500 |
2 | | 07'01" (+00'17") | 500 / 1000 |
3 | | 07'01" (+00'17") | 500 / 1500 |
4 | | 07'07" (+00'23") | 500 / 2000 |
5 | | 07'09" (+00'25") | 500 / 2500 |
6 | | 07'16" (+00'32") | 500 / 3000 |
7 | | 07'03" (+00'19") | 500 / 3500 |
8 | | 07'03" (+00'19") | 500 / 4000 |
9 | | 07'08" (+00'24") | 500 / 4500 |
10 | | 07'19" (+00'35") | 500 / 5000 |
11 | | 07'31" (+00'47") | 500 / 5500 |
12 | | 06'44" | 500 / 6000 |
13 | | 06'54" (+00'10") | 500 / 6500 |
14 | | 07'01" (+00'17") | 500 / 7000 |
15 | | 07'17" (+00'33") | 500 / 7500 |
16 | | 07'17" (+00'33") | 500 / 8000 |
17 | | 06'59" (+00'15") | 500 / 8500 |
18 | | 07'02" (+00'18") | 500 / 9000 |
19 | | 07'34" (+00'50") | 500 / 9500 |
20 | | 07'34" (+00'50") | 500 / 10000 |
21 | | 05'25" | 84 / 10084 |
6月累積里程 :
94.12 km mizuno 18-pink 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'04" | 00:14'27" |
3 | 07'13" | 00:21'40" |
4 | 07'04" | 00:28'44" |
5 | 07'13" | 00:35'57" |
6 | 07'08" | 00:43'05" |
7 | 06'59" | 00:50'04" |
8 | 07'17" | 00:57'21" |
9 | 07'01" | 01:04'22" |
10 | 07'35" | 01:11'57" |
10.1 | 05'33" | 01:12'25" |