12.9 km | 01:25:07 | 06:35/km日期: 2019-05-31 16:38 - 平均心率: 136 - 卡路里: 836 Cal - 總步數: 14330 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'06" / 06'25" / 06'18" / 06'21" / 06'23" / 06'28" / 06'36" / 06'45" / 06'38" / 06'58" / 06'25" / 06'57" / 06'23" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1000 / 1000 | 167 / 96 |
| 2 | | 06'30" (+00'19") | 1001 / 2001 | 170 / 90 |
| 3 | | 06'24" (+00'13") | 1000 / 3001 | 170 / 91 |
| 4 | | 06'21" (+00'10") | 1000 / 4002 | 171 / 91 |
| 5 | | 06'26" (+00'15") | 1000 / 5002 | 169 / 91 |
| 6 | | 06'32" (+00'21") | 1001 / 6003 | 169 / 90 |
| 7 | | 06'44" (+00'33") | 1000 / 7004 | 168 / 87 |
| 8 | | 06'48" (+00'37") | 1000 / 8005 | 167 / 87 |
| 9 | | 06'41" (+00'30") | 1000 / 9005 | 167 / 89 |
| 10 | | 07'03" (+00'52") | 1002 / 10008 | 163 / 86 |
| 11 | | 06'32" (+00'21") | 1000 / 11008 | 167 / 91 |
| 12 | | 07'05" (+00'54") | 1001 / 12010 | 167 / 84 |
| 13 | | 06'15" (+00'04") | 901 / 12911 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
135.74 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'28" | 00:38'01" |
| 7 | 06'36" | 00:44'37" |
| 8 | 06'45" | 00:51'22" |
| 9 | 06'38" | 00:58'00" |
| 10 | 06'58" | 01:04'58" |
| 11 | 06'25" | 01:11'23" |
| 12 | 06'57" | 01:18'20" |
| 13 | 06'23" | 01:24'43" |
| 12.9 | -4'-34" | 01:25'07" |
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