14.3 km | 01:36:35 | 06:46/km日期: 2019-06-06 04:57 - 總爬升: 431 m - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'17" / 10'22" / 06'07" / 08'36" / 05'22" / 04'54" / 05'53" / 06'45" / 06'42" / 05'22" / 06'00" / 05'20" / 06'17" / 06'07" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'52") | 1000 / 1000 |
| 2 | | 10'02" (+05'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+02'59") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'47" (+01'53") | 1000 / 8000 |
| 9 | | 06'30" (+01'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+01'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'22") | 1000 / 13000 |
| 14 | | 06'06" (+01'12") | 1000 / 14000 |
| 15 | | 15'00" (+10'06") | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'22" | 00:17'39" |
| 3 | 06'07" | 00:23'46" |
| 4 | 08'36" | 00:32'22" |
| 5 | 05'22" | 00:37'44" |
| 6 | 04'54" | 00:42'38" |
| 7 | 05'53" | 00:48'31" |
| 8 | 06'45" | 00:55'16" |
| 9 | 06'42" | 01:01'58" |
| 10 | 05'22" | 01:07'20" |
| 11 | 06'00" | 01:13'20" |
| 12 | 05'20" | 01:18'40" |
| 13 | 06'17" | 01:24'57" |
| 14 | 06'07" | 01:31'04" |
| 14.3 | 14'59" | 01:35'08" |
展開計圈分析
留言 
