10.0 km | 01:08:41 | 06:51/km日期: 2019-06-06 17:57 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'38" / 06'41" / 11'34" / 07'37" / 10'31" / 09'29" / 09'17" / 10'28" / 11'05" / 10'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 11'34" | 00:24'53" |
| 4 | 07'37" | 00:32'30" |
| 5 | 10'31" | 00:43'01" |
| 6 | 09'29" | 00:52'30" |
| 7 | 09'17" | 01:01'47" |
| 8 | 10'28" | 01:12'15" |
| 9 | 11'05" | 01:23'20" |
| 10 | 10'17" | 01:33'37" |
| 10.0 | 04'14" | 01:33'43" |
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