23.7 km | 02:51:35 | 07:14/km日期: 2019-06-06 16:08 - 地點: 板潭線 - 天氣: 悶 - 平均心率: 156 - 卡路里: 1448 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'17" / 07'24" / 06'46" / 07'00" / 06'53" / 07'26" / 07'02" / 14'52" / 06'49" / 06'55" / 06'45" / 06'58" / 10'16" / 26'19" / 06'56" / 43'27" / 07'13" / 07'01" / 07'17" / 07'29" / 18'33" / 06'58" / 09'05" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'33") | 1000 / 1000 |
| 2 | | 07'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+00'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'57" (+00'13") | 1000 / 12000 |
| 13 | | 07'19" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'56" (+00'12") | 1000 / 15000 |
| 16 | | 07'25" (+00'41") | 1000 / 16000 |
| 17 | | 07'12" (+00'28") | 1000 / 17000 |
| 18 | | 07'01" (+00'17") | 1000 / 18000 |
| 19 | | 07'16" (+00'32") | 1000 / 19000 |
| 20 | | 07'28" (+00'44") | 1000 / 20000 |
| 21 | | 06'58" (+00'14") | 1000 / 21000 |
| 22 | | 06'57" (+00'13") | 1000 / 22000 |
| 23 | | 07'07" (+00'23") | 1000 / 23000 |
| 24 | | 12'29" (+05'45") | 718 / 23718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
150.44 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'24" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 07'00" | 00:28'27" |
| 5 | 06'53" | 00:35'20" |
| 6 | 07'26" | 00:42'46" |
| 7 | 07'02" | 00:49'48" |
| 8 | 14'52" | 01:04'40" |
| 9 | 06'49" | 01:11'29" |
| 10 | 06'55" | 01:18'24" |
| 11 | 06'45" | 01:25'09" |
| 12 | 06'58" | 01:32'07" |
| 13 | 10'16" | 01:42'23" |
| 14 | 26'19" | 02:08'42" |
| 15 | 06'56" | 02:15'38" |
| 16 | 43'27" | 02:59'05" |
| 17 | 07'13" | 03:06'18" |
| 18 | 07'01" | 03:13'19" |
| 19 | 07'17" | 03:20'36" |
| 20 | 07'29" | 03:28'05" |
| 21 | 18'33" | 03:46'38" |
| 22 | 06'58" | 03:53'36" |
| 23 | 09'05" | 04:02'41" |
| 23.7 | 13'05" | 04:12'05" |
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