11.8 km | 01:41:55 | 08:37/km日期: 2019-06-07 07:51 - 總爬升: 380 m - 平均心率: 133 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 09'09" / 09'04" / 08'25" / 10'16" / 08'09" / 08'15" / 29'07" / 08'06" / 08'13" / 09'49" / 07'59" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'09") | 1000 / 1000 |
| 2 | | 09'04" (+01'05") | 1000 / 2000 |
| 3 | | 08'24" (+00'25") | 1000 / 3000 |
| 4 | | 10'16" (+02'17") | 1000 / 4000 |
| 5 | | 08'09" (+00'10") | 1000 / 5000 |
| 6 | | 08'14" (+00'15") | 1000 / 6000 |
| 7 | | 08'30" (+00'31") | 1000 / 7000 |
| 8 | | 08'05" (+00'06") | 1000 / 8000 |
| 9 | | 08'13" (+00'14") | 1000 / 9000 |
| 10 | | 08'00" (+00'01") | 1000 / 10000 |
| 11 | | 07'59" | 1000 / 11000 |
| 12 | | 09'35" (+01'36") | 813 / 11813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 78.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'04" | 00:18'13" |
| 3 | 08'25" | 00:26'38" |
| 4 | 10'16" | 00:36'54" |
| 5 | 08'09" | 00:45'03" |
| 6 | 08'15" | 00:53'18" |
| 7 | 29'07" | 01:22'25" |
| 8 | 08'06" | 01:30'31" |
| 9 | 08'13" | 01:38'44" |
| 10 | 09'49" | 01:48'33" |
| 11 | 07'59" | 01:56'32" |
| 11.8 | 09'35" | 02:04'20" |
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