30.4 km | 05:33:35 | 10:57/km日期: 2019-06-07 05:16 - 總爬升: 777 m - 平均心率: 149 - 卡路里: 2661 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'29" / 06'43" / 08'09" / 10'13" / 10'21" / 10'49" / 08'15" / 07'53" / 12'02" / 06'20" / 06'09" / 05'57" / 09'45" / 11'57" / 05'52" / 09'15" / 14'37" / 11'34" / 21'40" / 10'25" / 06'54" / 08'00" / 06'37" / 06'02" / 49'02" / 13'14" / 11'31" / 11'14" / 10'39" / 11'40" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 08'09" (+02'18") | 1000 / 3000 |
| 4 | | 10'12" (+04'21") | 1000 / 4000 |
| 5 | | 10'20" (+04'29") | 1000 / 5000 |
| 6 | | 10'49" (+04'58") | 1000 / 6000 |
| 7 | | 08'15" (+02'24") | 1000 / 7000 |
| 8 | | 07'53" (+02'02") | 1000 / 8000 |
| 9 | | 12'01" (+06'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 09'44" (+03'53") | 1000 / 13000 |
| 14 | | 11'57" (+06'06") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 09'15" (+03'24") | 1000 / 16000 |
| 17 | | 14'36" (+08'45") | 1000 / 17000 |
| 18 | | 11'34" (+05'43") | 1000 / 18000 |
| 19 | | 21'39" (+15'48") | 1000 / 19000 |
| 20 | | 10'25" (+04'34") | 1000 / 20000 |
| 21 | | 06'44" (+00'53") | 1000 / 21000 |
| 22 | | 08'09" (+02'18") | 1000 / 22000 |
| 23 | | 06'36" (+00'45") | 1000 / 23000 |
| 24 | | 06'02" (+00'11") | 1000 / 24000 |
| 25 | | 46'10" (+40'19") | 1000 / 25000 |
| 26 | | 13'14" (+07'23") | 1000 / 26000 |
| 27 | | 11'31" (+05'40") | 1000 / 27000 |
| 28 | | 11'13" (+05'22") | 1000 / 28000 |
| 29 | | 10'39" (+04'48") | 1000 / 29000 |
| 30 | | 11'39" (+05'48") | 1000 / 30000 |
| 31 | | 11'25" (+05'34") | 429 / 30429 |
| 32 | | 10'11" (+04'20") | 4 / 30433 |
| 33 | | 28'16" (+22'25") | 1 / 30434 |
| 34 | | 11'42" (+05'51") | 1 / 30436 |
| 35 | | 14'09" (+08'18") | 10 / 30446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'43" | 00:15'12" |
| 3 | 08'09" | 00:23'21" |
| 4 | 10'13" | 00:33'34" |
| 5 | 10'21" | 00:43'55" |
| 6 | 10'49" | 00:54'44" |
| 7 | 08'15" | 01:02'59" |
| 8 | 07'53" | 01:10'52" |
| 9 | 12'02" | 01:22'54" |
| 10 | 06'20" | 01:29'14" |
| 11 | 06'09" | 01:35'23" |
| 12 | 05'57" | 01:41'20" |
| 13 | 09'45" | 01:51'05" |
| 14 | 11'57" | 02:03'02" |
| 15 | 05'52" | 02:08'54" |
| 16 | 09'15" | 02:18'09" |
| 17 | 14'37" | 02:32'46" |
| 18 | 11'34" | 02:44'20" |
| 19 | 21'40" | 03:06'00" |
| 20 | 10'25" | 03:16'25" |
| 21 | 06'54" | 03:23'19" |
| 22 | 08'00" | 03:31'19" |
| 23 | 06'37" | 03:37'56" |
| 24 | 06'02" | 03:43'58" |
| 25 | 49'02" | 04:33'00" |
| 26 | 13'14" | 04:46'14" |
| 27 | 11'31" | 04:57'45" |
| 28 | 11'14" | 05:08'59" |
| 29 | 10'39" | 05:19'38" |
| 30 | 11'40" | 05:31'18" |
| 30.4 | 11'30" | 05:36'26" |
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