28.1 km | 02:37:01 | 05:35/km日期: 2019-06-07 03:47 - 總爬升: 437 m - 平均心率: 172 - 卡路里: 1466 Cal - 總步數: 27650 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'05" / 05'47" / 05'49" / 05'56" / 05'43" / 05'43" / 05'29" / 05'26" / 05'30" / 05'30" / 05'27" / 05'37" / 05'27" / 05'29" / 05'34" / 05'34" / 05'21" / 05'19" / 05'34" / 05'13" / 05'23" / 05'28" / 05'04" / 05'30" / 05'27" / 05'28" / 05'30" / 04'41" / 30'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'06") | 1001 / 1001 | 177 / 92 |
| 2 | | 05'50" (+00'51") | 1000 / 2001 | 178 / 95 |
| 3 | | 05'51" (+00'52") | 1002 / 3003 | 177 / 96 |
| 4 | | 05'53" (+00'54") | 1002 / 4006 | 178 / 95 |
| 5 | | 05'46" (+00'47") | 1001 / 5007 | 177 / 97 |
| 6 | | 05'51" (+00'52") | 1002 / 6010 | 176 / 96 |
| 7 | | 05'30" (+00'31") | 1001 / 7011 | 176 / 102 |
| 8 | | 05'40" (+00'41") | 1001 / 8013 | 176 / 99 |
| 9 | | 05'32" (+00'33") | 1002 / 9015 | 177 / 101 |
| 10 | | 05'37" (+00'38") | 1001 / 10017 | 177 / 99 |
| 11 | | 05'28" (+00'29") | 1000 / 11017 | 177 / 102 |
| 12 | | 05'43" (+00'44") | 1000 / 12018 | 177 / 98 |
| 13 | | 05'30" (+00'31") | 1000 / 13019 | 176 / 102 |
| 14 | | 05'28" (+00'29") | 1001 / 14021 | 175 / 103 |
| 15 | | 05'43" (+00'44") | 1002 / 15023 | 175 / 99 |
| 16 | | 05'39" (+00'40") | 1002 / 16025 | 175 / 100 |
| 17 | | 05'26" (+00'27") | 1002 / 17027 | 175 / 104 |
| 18 | | 05'32" (+00'33") | 1000 / 18028 | 175 / 102 |
| 19 | | 05'35" (+00'36") | 1000 / 19029 | 170 / 104 |
| 20 | | 05'13" (+00'14") | 1000 / 20029 | 175 / 108 |
| 21 | | 05'31" (+00'32") | 1003 / 21032 | 175 / 103 |
| 22 | | 05'29" (+00'30") | 1001 / 22034 | 174 / 104 |
| 23 | | 05'19" (+00'20") | 1002 / 23036 | 176 / 106 |
| 24 | | 05'34" (+00'35") | 1003 / 24040 | 177 / 100 |
| 25 | | 05'33" (+00'34") | 1003 / 25043 | 174 / 102 |
| 26 | | 05'32" (+00'33") | 1001 / 26044 | 174 / 103 |
| 27 | | 05'26" (+00'27") | 1002 / 27047 | 171 / 107 |
| 28 | | 04'59" | 1001 / 28049 | 175 / 114 |
| 29 | | 05'19" (+00'20") | 47 / 28096 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'43" | 00:35'03" |
| 7 | 05'29" | 00:40'32" |
| 8 | 05'26" | 00:45'58" |
| 9 | 05'30" | 00:51'28" |
| 10 | 05'30" | 00:56'58" |
| 11 | 05'27" | 01:02'25" |
| 12 | 05'37" | 01:08'02" |
| 13 | 05'27" | 01:13'29" |
| 14 | 05'29" | 01:18'58" |
| 15 | 05'34" | 01:24'32" |
| 16 | 05'34" | 01:30'06" |
| 17 | 05'21" | 01:35'27" |
| 18 | 05'19" | 01:40'46" |
| 19 | 05'34" | 01:46'20" |
| 20 | 05'13" | 01:51'33" |
| 21 | 05'23" | 01:56'56" |
| 22 | 05'28" | 02:02'24" |
| 23 | 05'04" | 02:07'28" |
| 24 | 05'30" | 02:12'58" |
| 25 | 05'27" | 02:18'25" |
| 26 | 05'28" | 02:23'53" |
| 27 | 05'30" | 02:29'23" |
| 28 | 04'41" | 02:34'04" |
| 28.1 | 30'13" | 02:37'01" |
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