26.6 km | 02:33:25 | 05:45/km日期: 2019-06-01 04:13 - 總爬升: 345 m - 平均心率: 169 - 卡路里: 1389 Cal - 總步數: 26654 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'56" / 05'46" / 05'55" / 05'48" / 05'36" / 05'36" / 05'35" / 05'17" / 05'16" / 05'27" / 05'20" / 05'32" / 05'26" / 05'30" / 05'40" / 05'48" / 05'43" / 05'59" / 05'40" / 05'43" / 05'52" / 05'39" / 05'56" / 05'59" / 06'04" / 05'29" / 05'36" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'34") | 1001 / 1001 | 174 / 96 |
2 | | 05'50" (+00'28") | 1001 / 2003 | 176 / 97 |
3 | | 05'53" (+00'31") | 1000 / 3004 | 173 / 97 |
4 | | 05'49" (+00'27") | 1000 / 4004 | 174 / 98 |
5 | | 05'37" (+00'15") | 1000 / 5004 | 173 / 102 |
6 | | 05'37" (+00'15") | 1000 / 6005 | 174 / 101 |
7 | | 05'37" (+00'15") | 1002 / 7008 | 175 / 101 |
8 | | 05'28" (+00'06") | 1000 / 8008 | 174 / 104 |
9 | | 05'22" | 1000 / 9009 | 176 / 105 |
10 | | 05'25" (+00'03") | 1001 / 10010 | 177 / 103 |
11 | | 05'30" (+00'08") | 1002 / 11013 | 177 / 102 |
12 | | 05'39" (+00'17") | 1002 / 12015 | 177 / 99 |
13 | | 05'29" (+00'07") | 1002 / 13017 | 177 / 102 |
14 | | 05'33" (+00'11") | 1002 / 14020 | 175 / 102 |
15 | | 05'52" (+00'30") | 1000 / 15021 | 174 / 97 |
16 | | 05'44" (+00'22") | 1000 / 16022 | 174 / 99 |
17 | | 06'01" (+00'39") | 1001 / 17024 | 173 / 95 |
18 | | 06'03" (+00'41") | 1000 / 18025 | 171 / 96 |
19 | | 05'47" (+00'25") | 1002 / 19027 | 172 / 100 |
20 | | 05'54" (+00'32") | 1002 / 20029 | 171 / 99 |
21 | | 05'51" (+00'29") | 1000 / 21029 | 172 / 99 |
22 | | 05'54" (+00'32") | 1002 / 22032 | 172 / 98 |
23 | | 05'55" (+00'33") | 1003 / 23036 | 170 / 99 |
24 | | 06'02" (+00'40") | 1000 / 24036 | 169 / 97 |
25 | | 06'08" (+00'46") | 1000 / 25036 | 169 / 95 |
26 | | 05'31" (+00'09") | 1002 / 26039 | 170 / 106 |
27 | | 06'04" (+00'42") | 578 / 26618 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'55" | 00:17'37" |
4 | 05'48" | 00:23'25" |
5 | 05'36" | 00:29'01" |
6 | 05'36" | 00:34'37" |
7 | 05'35" | 00:40'12" |
8 | 05'17" | 00:45'29" |
9 | 05'16" | 00:50'45" |
10 | 05'27" | 00:56'12" |
11 | 05'20" | 01:01'32" |
12 | 05'32" | 01:07'04" |
13 | 05'26" | 01:12'30" |
14 | 05'30" | 01:18'00" |
15 | 05'40" | 01:23'40" |
16 | 05'48" | 01:29'28" |
17 | 05'43" | 01:35'11" |
18 | 05'59" | 01:41'10" |
19 | 05'40" | 01:46'50" |
20 | 05'43" | 01:52'33" |
21 | 05'52" | 01:58'25" |
22 | 05'39" | 02:04'04" |
23 | 05'56" | 02:10'00" |
24 | 05'59" | 02:15'59" |
25 | 06'04" | 02:22'03" |
26 | 05'29" | 02:27'32" |
27 | 05'36" | 02:33'08" |
26.6 | 00'-44" | 02:33'25" |