9.5 km | 01:35:29 | 10:03/km日期: 2019-05-26 08:23 - 卡路里: 321 Cal
Pace: 08'56" / 08'22" / 09'24" / 12'22" / 10'22" / 09'53" / 10'40" / 09'25" / 11'15" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+01'46") | 491 / 491 |
| 2 | | 08'03" (+00'01") | 510 / 1002 |
| 3 | | 08'25" (+00'23") | 500 / 1502 |
| 4 | | 08'02" | 489 / 1991 |
| 5 | | 08'34" (+00'32") | 508 / 2500 |
| 6 | | 10'22" (+02'20") | 493 / 2993 |
| 7 | | 12'05" (+04'03") | 510 / 3503 |
| 8 | | 12'38" (+04'36") | 529 / 4033 |
| 9 | | 10'24" (+02'22") | 510 / 4544 |
| 10 | | 10'11" (+02'09") | 494 / 5038 |
| 11 | | 10'06" (+02'04") | 516 / 5554 |
| 12 | | 09'43" (+01'41") | 493 / 6048 |
| 13 | | 11'29" (+03'27") | 535 / 6583 |
| 14 | | 09'29" (+01'27") | 493 / 7077 |
| 15 | | 09'00" (+00'58") | 507 / 7584 |
| 16 | | 09'54" (+01'52") | 496 / 8080 |
| 17 | | 12'03" (+04'01") | 539 / 8620 |
| 18 | | 10'09" (+02'07") | 505 / 9125 |
| 19 | | 10'13" (+02'11") | 365 / 9490 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'22" | 00:17'18" |
| 3 | 09'24" | 00:26'42" |
| 4 | 12'22" | 00:39'04" |
| 5 | 10'22" | 00:49'26" |
| 6 | 09'53" | 00:59'19" |
| 7 | 10'40" | 01:09'59" |
| 8 | 09'25" | 01:19'24" |
| 9 | 11'15" | 01:30'39" |
| 9.5 | 09'51" | 01:35'29" |
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